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Dec 2023
11:34am, 15 Dec 2023
62,781 posts
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Derby Tup
I'm 60 next year. It'll be Stef and I's 10th wedding anniversary and Tussock vizsla will be 10 in the summer. I'll be 5 years all clear of cancer later on. I'm planning something good for every month of the year 
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Dec 2023
11:37am, 15 Dec 2023
34,685 posts
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Foxy
DT - all great things to celebrate 🎉
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Dec 2023
11:40am, 15 Dec 2023
62,782 posts
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Derby Tup
Back towards being on topic: sub 23 min 5K and sub 7 min track mile after I'm 60. Mile will be easier than 5 K I think
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Dec 2023
11:50am, 15 Dec 2023
10,392 posts
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Eynsham the Red Knows Rain Dear
I’d be very happy just to be injury free and fit enough to regularly run two to three times a week.
If I can manage that for six months then I might consider improving/maintaining times a higher priority.
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Dec 2023
12:16pm, 15 Dec 2023
34,687 posts
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Foxy
DT - Sub 7 hurts but juts not for as long. I always try to run as fast as I can fit a Mike in Jan as it gives me a gauge of how fit I am. In reality it’s told me how unfit I have become - I need to shed a few pounds to say the least. I think the 5km sounds easier personally !
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Dec 2023
12:18pm, 15 Dec 2023
34,688 posts
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Foxy
EY - good luck on the injury front something personally I have been lucky with. A ruptured ACL once kept me out for 10 days but that’s as bad as it has been in my 18 years of running. Missed 20 days in July but that was mental as detailed in yesterdays blog.
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Dec 2023
2:36pm, 15 Dec 2023
4,663 posts
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Ally-C
I'm 60 next year. It'll be Stef and I's 10th wedding anniversary and Tussock vizsla will be 10 in the summer. I'll be 5 years all clear of cancer later on. I'm planning something good for every month of the year
I like this plan.
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Dec 2023
3:03pm, 15 Dec 2023
3,383 posts
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Welshpoppy
I also like the above plan.
I think a race every month for 2024 is a fitting tribute.Nothing longer than 10k unless I feel super fit
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Dec 2023
3:06pm, 15 Dec 2023
20,940 posts
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Chrisull
For me to be able to run without pain and with my knee feeling like a giant birds claw is clasped around it (which isn't always painful, but annoying and restrictive). Nothing more. Hadn't missed a stretch of more than 5 days for 14 years til September this year. How things change.
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Dec 2023
3:07pm, 15 Dec 2023
20,941 posts
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Chrisull
Oh and become a category B on Zwift.
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