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Weight training for numpties

12 watchers

Anj Jun 2013 12:40pm, 17 Jun 2013 5,462 posts	Quote Pin Anj Burpees are horrible but yes, when you get them right and can do quite a few, they do make you feel 'ard
Wobbling Jun 2013 12:42pm, 17 Jun 2013 2,099 posts	Quote Pin Wobbling What the hell is a burpee?
Anj Jun 2013 12:43pm, 17 Jun 2013 5,463 posts	Quote Pin Anj A squat thrust, to standing (with a little jump) and back down again into squat thrust......and repeat as many times as you can before your barf.
Velociraptor Jun 2013 12:44pm, 17 Jun 2013 25,784 posts	Quote Pin Velociraptor A burpee is an implement of torture used by old-fashioned PE teachers.
sheri3004 Jun 2013 12:44pm, 17 Jun 2013 16,901 posts	Quote Pin sheri3004 I know what burpees are but I'm not sure about mountain climbers.
Anj Jun 2013 12:44pm, 17 Jun 2013 5,464 posts	Quote Pin Anj Here's a good vid of one, but he looks hardcore, mine are never quite as impressive (although I am getting a lot smoother in my delivery) http://www.youtube.com/watch?v=c_Dq_NCzj8M
Velociraptor Jun 2013 12:45pm, 17 Jun 2013 25,785 posts	Quote Pin Velociraptor Or the person who is on the receiving end of a particularly malodorous close-range gaseous eructation.
Anj Jun 2013 12:45pm, 17 Jun 2013 5,465 posts	Quote Pin Anj Mountain climbers are like squat thrusts but alternating legs. Works core and butt I imagine
Kimbles Jun 2013 12:59pm, 17 Jun 2013 3,495 posts	Quote Pin Kimbles [IMAGE]
Gizzard Puke Jun 2013 8:39pm, 17 Jun 2013 154 posts	Quote Pin Gizzard Puke I love Burpees they're the best :). There's a lovely little Crossfit workout, 7 minutes of Burpees non stop. You should all try it.