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Vimeo Core routine

1 lurker | 7 watchers

Cotty67 Jun 2012 1:52pm, 14 Jun 2012 788 posts	Quote Pin Cotty67 Just attempted to do the vimeo core routine - OMG !! Has anyone got any links to any easier ab routine, this is a bit too challenging ??
ReturnoftheJuddi Jun 2012 1:57pm, 14 Jun 2012 1,395 posts	Quote Pin ReturnoftheJuddi Can you just shorten the time you do each exercise for now and then increase it as you improve? I did each for 30s rather than the full minute and incresed each exercise by 5 secs every couple of weeks.
becca7 Jun 2012 2:05pm, 14 Jun 2012 3,930 posts	Quote Pin becca7 Agree with Juddi, just do the exercises for a shorter amount of time and build it up. It was a big achievement for me when I first managed the full amount of time for the whole lot.
santababy Jun 2012 2:10pm, 14 Jun 2012 67,813 posts	Quote Pin santababy cant read this without thinking VIMTO
Cotty67 Jun 2012 2:16pm, 14 Jun 2012 789 posts	Quote Pin Cotty67 Yes right enough it does say start with 30 even 20 or 10 think could just about manage 20 seconds !!!! VIMTO yes tahts what I thought the first time I saw it !!
Curly45 Jun 2012 2:17pm, 14 Jun 2012 595 posts	Quote Pin Curly45 I love this vid but I can only do 1 minute now after months of doing 20 secs, 30 secs etc. Build up SLOWLY!
Keefy Beefy Jun 2012 2:18pm, 14 Jun 2012 7,531 posts	Quote Pin Keefy Beefy Link to the vid?
HermanBloom Jun 2012 2:19pm, 14 Jun 2012 1,007 posts	Quote Pin HermanBloom What Keefy said. I need to start doing core stuff.
sheri3004 Jun 2012 2:20pm, 14 Jun 2012 12,393 posts	Quote Pin sheri3004 vimeo.com Assuming this is the one you are meaning.... It's a killer!
ReturnoftheJuddi Jun 2012 2:24pm, 14 Jun 2012 1,396 posts	Quote Pin ReturnoftheJuddi Go with 20s for each exercise for now then. You will notice the improvement and moving up to 30-40-50s is very satisfying