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TriSport Fetch: The smell of 220

4 lurkers | 170 watchers

Raemondo Dec 2024 4:32am, 3 Dec 2024 12,305 posts	0 Raemondo Well done JC!
LindsD Dec 2024 6:58am, 3 Dec 2024 71,333 posts	0 LindsD Swim: 2 (open water) Bike: 8 Run: 32 DVD extras: return of strength training and yoga. Another stay in hospital for OH (planned this time but still needs support) Not sure why totals are so low. Need to get my finger out to reach goal total for the year.
TROSaracen Dec 2024 7:56am, 3 Dec 2024 28,520 posts	0 TROSaracen I’m back. Both foot breaks healing well, allowed to swim, bike, walk, drive. So anything except running and jumpy/bouncy stuff. Duly knocked out 2500m squad swim,
GlennR Dec 2024 9:05am, 3 Dec 2024 77,002 posts	0 GlennR Good lad TRO.
GlennR Dec 2024 9:05am, 3 Dec 2024 77,003 posts	0 GlennR Good news too.
Gobi Dec 2024 9:39am, 3 Dec 2024 81,882 posts	0 Gobi Welcome back @TROSaracen All Having been ill did I miss the wanger window ? Morning
Raemondo Dec 2024 10:08am, 3 Dec 2024 12,306 posts	0 Raemondo Nah, wangers always welcome
lammo Dec 2024 10:16am, 3 Dec 2024 12,869 posts	0 lammo Nice TRO I went to the gym for the first time in 2 weeks last night, it was good. Not sure what happened over the last couple of weeks, been getting in a little walking, planning to get some jogging going again soon, and possibly even dusting off the bike trainer...
LindsD Dec 2024 12:20pm, 3 Dec 2024 71,336 posts	0 LindsD Welcome back returners
Gobi Dec 2024 12:27pm, 3 Dec 2024 81,883 posts	0 Gobi Wanger went a bit south really Run 9:51:25 66.4 Bike 22:29:09 368.5 Cross 34:05:43 Total 66:26:17 DVD extras 4 unplanned rest days due to illness , being wise and not making the mistakes that lead to 2 months of illness Races - I ran an 18 min 5k off 9 miles a week, inspired me a little and this was my 2nd biggest month in the shoes this year. Would have been more but see last 4 days 3 CX races - none went especially well for an array of technical reasons but that is bike racing 1 DNS CX race - see illness comments above I also had a birthday

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

02 Feb 25
* Bassets v Tets (Raepublica)

08 Feb 25
* Brum league XC (FatPod)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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