TriSport Fetch: The smell of 220
171 watchers
3 Dec
4:32am, 3 Dec 2024
12,305 posts
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Raemondo
Well done JC!
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3 Dec
6:58am, 3 Dec 2024
71,333 posts
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LindsD
Swim: 2 (open water) Bike: 8 Run: 32 DVD extras: return of strength training and yoga. Another stay in hospital for OH (planned this time but still needs support) Not sure why totals are so low. Need to get my finger out to reach goal total for the year. |
3 Dec
7:56am, 3 Dec 2024
28,520 posts
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TROSaracen
I’m back. Both foot breaks healing well, allowed to swim, bike, walk, drive. So anything except running and jumpy/bouncy stuff. Duly knocked out 2500m squad swim, |
3 Dec
9:05am, 3 Dec 2024
77,002 posts
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GlennR
Good lad TRO.
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3 Dec
9:05am, 3 Dec 2024
77,003 posts
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GlennR
Good news too.
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3 Dec
9:39am, 3 Dec 2024
81,882 posts
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Gobi
Welcome back @TROSaracen All Having been ill did I miss the wanger window ? Morning |
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3 Dec
10:08am, 3 Dec 2024
12,306 posts
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Raemondo
Nah, wangers always welcome
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3 Dec
10:16am, 3 Dec 2024
12,869 posts
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lammo
Nice TRO I went to the gym for the first time in 2 weeks last night, it was good. Not sure what happened over the last couple of weeks, been getting in a little walking, planning to get some jogging going again soon, and possibly even dusting off the bike trainer... |
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3 Dec
12:20pm, 3 Dec 2024
71,336 posts
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LindsD
Welcome back returners
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3 Dec
12:27pm, 3 Dec 2024
81,883 posts
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Gobi
Wanger went a bit south really Run 9:51:25 66.4 Bike 22:29:09 368.5 Cross 34:05:43 Total 66:26:17 DVD extras 4 unplanned rest days due to illness , being wise and not making the mistakes that lead to 2 months of illness Races - I ran an 18 min 5k off 9 miles a week, inspired me a little and this was my 2nd biggest month in the shoes this year. Would have been more but see last 4 days 3 CX races - none went especially well for an array of technical reasons but that is bike racing 1 DNS CX race - see illness comments above I also had a birthday |
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