TriSport Fetch: The smell of 220

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JustCommando! 14 Jul 1:03pm, 14 Jul 2024 5,197 posts	0 JustCommando! Ran junior parkrun with my niece. She's 4, it was generally stop or sprint. Or trying to run with our hands on our ears/bum/head/knees to great amusement. All other activity either curtailed or vastly reduced due to dodgy hamstring. Am going to ride a bike gently for a bit this afternoon, see how that goes. Have booked phys...
GregP 14 Jul 2:14pm, 14 Jul 2024 152,350 posts	0 GregP IBS (and gym and church, what with it being Sunday and all).
LindsD 14 Jul 5:38pm, 14 Jul 2024 68,882 posts	0 LindsD Good lad
GlennR 14 Jul 10:34pm, 14 Jul 2024 75,908 posts	0 GlennR Good lad. IBRS.
GlennR 14 Jul 10:35pm, 14 Jul 2024 75,909 posts	0 GlennR 22
LindsD 15 Jul 6:05pm, 15 Jul 2024 68,894 posts	0 LindsD IBS
GregP 15 Jul 6:45pm, 15 Jul 2024 152,388 posts	0 GregP Good lass.
Raemondo 15 Jul 9:32pm, 15 Jul 2024 11,915 posts	0 Raemondo Good lad and lass. NDP IBLTUAPTBDA. New bench press PB.
LazyDaisy 15 Jul 9:34pm, 15 Jul 2024 40,458 posts	0 LazyDaisy Good and strong lass.
LindsD 15 Jul 9:39pm, 15 Jul 2024 68,896 posts	0 LindsD Nice work

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

10 Nov 24
* RC Wageningen v RC Tets (Raemembrance day)

16 Nov 24
* National Trophy rnd 3 (crosspod)

17 November 24
* RC Tets v The Bassets (Take my breath aRae)

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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