|
30 Jan
4:39pm, 30 Jan 2024
39,574 posts
|
LazyDaisy
Excellent news Rae. I will read your blog next.
IRWVS this morning, just to get my knees working again.
|
|
30 Jan
10:39pm, 30 Jan 2024
74,299 posts
|
GlennR
Congratulations Rae.
|
|
30 Jan
11:42pm, 30 Jan 2024
66,423 posts
|
LindsD
IBRI
|
|
31 Jan
8:04am, 31 Jan 2024
39,580 posts
|
LazyDaisy
And very good they were too!
|
|
31 Jan
6:46pm, 31 Jan 2024
66,429 posts
|
LindsD
Thank you *beams*
IBS
|
|
31 Jan
9:06pm, 31 Jan 2024
39,584 posts
|
LazyDaisy
Well done 
|
|
31 Jan
9:28pm, 31 Jan 2024
11,490 posts
|
Raemondo
Good Lindslass
|
|
1 Feb
10:56am, 1 Feb 2024
74,324 posts
|
GlennR
Morning. Welcome to February.
January was going quite well at one point, then I got chickenpox. Yes, really.
Anyway, seriously curtailed sausage:
Swim: they wouldn't have let me in the pool with those spots
Bike: 26 minutes, 5 miles
Run: 7:08 30 miles.
Twenty-odd miles of walking, a bit of gym class.
DVD extras: spots then scabs, but you really wouldn't want to see them on DVD.
|
|
1 Feb
11:24am, 1 Feb 2024
80,968 posts
|
Gobi
This was not the January I was looking for
Run 4:48:40 30.3
Bike 17:07:59 265.8
Karate Yoga Gym 45:42:53
Total 67:39:32
Rest Days 7 of which a number were spent in bed!!
Races missed 2 national championships
What can I say really, many will be surprised to see the hours I did do but given Yoga and Karate dont really raise my HR (unless I do Kumite and frankly I didnt) I was able to train earlier than other efforts.
I ran 8 time, all with the spaniel and nothing remotely bordering on hard. When you are seeing zone 2 HR for an effort you were running for 20 beats less there is no desire to push
The bike, mainly indoors, exceptions the depressing 20 mins that proved I wasnt riding BC Nationals, the yearly family trip to Hicks Lodge. (we do others but we always do a January). Lastly I risked a trip to Afan where again I deliberately rode within myself, there was one climb effort and really I shouldnt have bothered.
It's Feb, I have no mileage or hour targets this year and although I have entered 2 events my confidence is low so I've entered nothing else. I have a chest xray tomorrow. My head is holding me back as every remote hard effort since mid December has seen me coughing and ending up on courses of Antibiotics. I guess I need a doctor to say there is nothing wrong to give me the confidence to push.
As they say
Jog on !!
|
|
1 Feb
3:36pm, 1 Feb 2024
5,076 posts
|
JustCommando!
Sosij
(yes that's how the cafe in Bristol spelt it. Hipsters.)
Run 38.1 well, run walk with changing intervals to more run and less walk.
swim 0.6 mile. I can remember how.
Bike 82.4 Tour de Zwift mostly. Got roped into a ZRL race, set a working max HR and got to it in the first 2 mins. Worked bloody hard for 35/39. Depressing. Have angered The Cough and have been worse for the last few days. Frustrating.
Walk 64
Yoga - 4.75 hrs - this is what I could do!
Strength - 1 hr, 2 sessions.
DVD extras - Free work gym joined. Got a zwift foot pod thingy so I can look at Zwift while dreadmilling.
Goal for February - get round Wokingham half. Run more of it than I walk. Regular LTUAPTDA. Finally get clear of The Cough.
|
