TriSport Fetch: The smell of 220

1 lurker | 171 watchers
Raemondo
Raemondo
23 Jan
9:22pm, 23 Jan 2024
11,463 posts
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Raemondo
Evenin' all
:bends knees:

IHG.
It was cold and wet, also wet and cold.
But it was actual real rugby, so I am a happy Raemond.
TROSaracen
TROSaracen
23 Jan
9:37pm, 23 Jan 2024
27,472 posts
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TROSaracen
It’s been wet and bastard windy all arsing day. I sat on a wattbike and suffered horribly.

That’s living.
LindsD
LindsD
23 Jan
9:53pm, 23 Jan 2024
66,297 posts
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LindsD
IBRVS
Gobi
Gobi
24 Jan
9:12am, 24 Jan 2024
80,935 posts
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Gobi
Morning all

I spent 5hrs plus driving yesterday as I had to attend my office. Was impressed to see how few made the effort. Must attend, my arse!!

No cardio yesterday but achieved Gym and karate.

Health improves but zone 3 still feels a little hard, possible big power loss and Z3 is not Z3 so next week I may need to ftp test to reset markers.

Damn
Nellers
Nellers
25 Jan
9:17am, 25 Jan 2024
42,041 posts
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Nellers
GM. IBS and my back seems to have held up to it unscathed.

Glad you're on the mend, Gobi.
Gobi
Gobi
25 Jan
9:32am, 25 Jan 2024
80,937 posts
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Gobi
Morning all

The management and her mother have gone to Norway leaving the boy and I at home. There will be pizza, chicken and video games.

another easy bike ride this morning , patience is needed

Good news on the back Nellers
GregP
GregP
25 Jan
9:36am, 25 Jan 2024
150,378 posts
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GregP
Morning Coach, Nell, all.

Good news on the wellnesses both.
Nellers
Nellers
25 Jan
9:42am, 25 Jan 2024
42,042 posts
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Nellers
Indeed and thank you both. I'm not sure what went on really. I swam Saturday before last and it was fine in the pool but when I got out of the car at home it was twinging a bit and by the afternoon I was in proper pain so I'd definitely trapped/pinched the nerve somehow but not sure it was actually while swimming.
JustCommando!
JustCommando!
25 Jan
10:59am, 25 Jan 2024
5,071 posts
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JustCommando!
I actually got in a pool yesterday. The Cough was fine then, but is back today...sigh...
LazyDaisy
LazyDaisy
25 Jan
12:34pm, 25 Jan 2024
39,540 posts
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LazyDaisy
GAA
I've been to a strengthening class for the first time in maybe a year. (I've been to the gym by myself in that time but this was with other people so I couldn't cheat on the number of reps etc.)
It was very hard work but I did enjoy it.

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

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* NDCXL Rnd 7 (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

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27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

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*LCW Netherlands run (Renmondo)

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With just a hint of pesto aioli.

Since 2007.

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