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TriSport Fetch: The smell of 220

8 lurkers | 170 watchers
GregP
GregP
Jul 2022
7:19am, 28 Jul 2022
137,635 posts
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GregP
Sorry Doc. My bad. As you were.
Raemond
Raemond
Jul 2022
7:35am, 28 Jul 2022
9,449 posts
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Raemond
BDP.

Up, if not entirely atom quite yet in Brussels fair City.
I've got some extreme leaving gift buying to do this morning, then a seminar on 'synthetic data' for training AIs. Fun times.
richmac
richmac
Jul 2022
7:38am, 28 Jul 2022
19,365 posts
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richmac
MA have run, with woman, hilly route round the park, met a dog.

Have a good folks
Gobi
Gobi
Jul 2022
7:44am, 28 Jul 2022
77,545 posts
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Gobi
Up atted and drinking coffee

Been a while since I really put an effort in before 6am but this morning was definitely a training ride.

Morning
Angus Clydesdale
Angus Clydesdale
Jul 2022
7:51am, 28 Jul 2022
25,070 posts
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Angus Clydesdale
Crivens. Looks like I’m late on parade.

Morning All :)
EvilPixie
EvilPixie
Jul 2022
7:55am, 28 Jul 2022
34,368 posts
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EvilPixie
MA
run commute getting quicker slowly
Gobi
Gobi
Jul 2022
8:03am, 28 Jul 2022
77,547 posts
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Gobi
Pix - it's not about getting quicker in training. You need the heart rate to come down for the same speed to improve your aerobic endurance so you can run faster on race day.
EvilPixie
EvilPixie
Jul 2022
8:06am, 28 Jul 2022
34,371 posts
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EvilPixie
true
I'm averaging below the 155 you said ... 150 today
Gobi
Gobi
Jul 2022
8:09am, 28 Jul 2022
77,548 posts
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Gobi
Glad to hear you are still using the support I gave you :-)
EvilPixie
EvilPixie
Jul 2022
8:09am, 28 Jul 2022
34,372 posts
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EvilPixie
:-D

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

08 Feb 25
* Brum league XC (FatPod)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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  • swimming
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