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May 2022
8:38am, 3 May 2022
2,142 posts
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Totriornottotri
Well done all.
All distances ish
Swim 6km
Bike 450km
Run 127km
Back on it. Did a trail half marathon solo, couple of 4-5hr rides with hills. Not ideal but think I’m back on track to survive the year.
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May 2022
8:40am, 3 May 2022
9,231 posts
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Raemond
BDP.
This morning I'm mostly listening to European Parliament debates from the swingly chair in the garden.
Such a tough life.
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May 2022
9:02am, 3 May 2022
21,259 posts
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Ness
MA
I’ve been out for a run. Not much else planned for today. HAND!
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May 2022
10:05am, 3 May 2022
32,340 posts
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EvilPixie
MA
recovery runwalk in Garmin Z2 for me this morning - just a short one as work was calling
On the plus side no ill effects from 1hr run and 80min cycle over the weekend so I am hoping that CVf**king19 is almost out the door
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May 2022
4:56pm, 3 May 2022
25,333 posts
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TROSaracen
AA, run and bike Z2 done, swim later.
Outlaw Half number/stickers etc in plopped onto the doormat this morning. Shit got real etc.
Warm up local super sprint this Sunday; Outlaw half week later. Be confident the current dry spell will come crashing to an end for the Outlaw….
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May 2022
4:57pm, 3 May 2022
76,796 posts
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Gobi
I believe
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May 2022
5:22pm, 3 May 2022
76,797 posts
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Gobi
Here are the numbers
Run 26hrs 170miles
Bike 49hrs 599miles
Yoga etc 20hrs
Total 95hrs
Rest days ZERO
It was a spectacular month for running
3 parkruns , all Season bests finishing with a 16.43 , currently 14th in Vet 50 UK rankings
1 mile race, currently ranked 4th in the Vet 50 UK rankings (only 20 have run)
2 Bike races - Omloop saw a mechanical on lap1 but a good solid ride. Day 1 of the Abberleys with 7th in the Prologue and some KOM points followed by a puncture.
1 Duathlon - after Nationals a little bit of I don't care followed by ANOTHER bike issue meant I used my road bike and a lot of don't care, ironically a very good race, minimal hamstring issues and 25th overall, 2nd vet 50
Hit my weight goal for Romania
All in all a good month and 6 weeks out from the worlds I am in good shape. Just got to keep it all together!!
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May 2022
5:59pm, 3 May 2022
21,281 posts
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Ness
Impressive totals, Gobi.
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May 2022
9:55pm, 3 May 2022
63,408 posts
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GlennR
It was intervals for me today, gentle ones because I haven't done any for a while.
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May 2022
9:09am, 4 May 2022
25,334 posts
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TROSaracen
Murderised in swim squad last night. A red mist set (so called because it makes people lose their temper  ), basically the idea is that there is no warm up, no technique work, no drills - just straight into main set full pace, a good prep for racing.
But it's a whole hour full on, did 2.9k averaging 1:41/100m so great session but it breaks you.
Shortish sea swim this morning, around 23 mins. Cold, and raining which seems to make it worse somehow.
Onwards, some Z2 run, Z2 bike and yoga looming....
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