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Aug 2021
3:19pm, 31 Aug 2021
35,320 posts
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Nick Cook
Afternoon. I have run.
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Aug 2021
3:20pm, 31 Aug 2021
10,672 posts
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lammo
Well done Nick.
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Aug 2021
3:21pm, 31 Aug 2021
23,836 posts
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TROSaracen
I have swimmed, bicycled and runned. End of season TT social and prize giving tonight so no more training.
Feels like Winter again, even signed up for Zwift TTT Thursday
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Aug 2021
3:25pm, 31 Aug 2021
74,708 posts
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Gobi
2 miles at 9 is mm at 102 avg hr - I'm tired :¬)
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Sep 2021
9:21am, 1 Sep 2021
23,837 posts
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TROSaracen
Socialled last night and watted for 90 mins this morning.
All is fine.
Small todger this month, I'll whip it out later.
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Sep 2021
9:52am, 1 Sep 2021
49,379 posts
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LindsD
IBRWVS
Awful sausage this month
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Sep 2021
10:25am, 1 Sep 2021
74,714 posts
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Gobi
Swinging in
Run - 12hrs 84miles
Bike - 57.5hrs 803 miles more out than in again which was good.
Cross - 10.5hrs mainly but not enough yoga
Total - 80hrs
Rest days - 1
Races - Exposure MTB 24/12 day 2 disappointing ride
800/1500/3km running , all SBs and showed some promise
2 Hill climbs - end to a solid summer series, really enjoyed and will sign up again next year.
Finally Tour of the Abberleys , 3 days and 4 stages. I need to blog but a roller coaster of suffering mentally and physically.
September is relentless so let's go
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Sep 2021
10:27am, 1 Sep 2021
74,715 posts
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Gobi
Oops did 3 HCs
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Sep 2021
2:39pm, 1 Sep 2021
23,839 posts
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TROSaracen
S 8hrs/15mls/10%
B 42hrs/643mls/58%
R 14hrs/89mls/14%
XR 11hrs/14%
Total 75 hrs
Funny old month. Carried some fatigure from the Staffs/Outlaw double header into the month, and then KOna went from Oct 21 to Oct 23 - this definitely impacted first half of the month. Refocussed on 70.3 Bolton and finally got going in the last couple of weeks of the month.
I didn't cycle well over the month, but a couple of sub 20 Park runs and a nice middle distance AG win were pleasing.
Hoping for 3 weeks of hard yakka then taper into season ending Bolton outing. There will be more Zwift racing, and a couple of open TT's.
Rumble young man rumble....
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Sep 2021
2:44pm, 1 Sep 2021
23,170 posts
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Angus Clydesdale
Terrible August for me. Started badly, got worse, improved slightly, declined, ended with a whimper. 
Still, it's a new month and I'm feeling fruity!!
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