TriSport Fetch: The smell of 220

4 lurkers | 171 watchers
Gobi
Gobi
May 2021
9:22am, 25 May 2021
74,122 posts
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Gobi
Morning all

Top work BC, my 5am gym wanker alarm went off as well

Can someone in the Zwift Whatsapp group inform the group that I have left my phone at home but I will be there for intervals later?

Thank you :¬)

Oh, training - ran for about an hour and did some lifting of not very heavy weight not that much :¬)
EvilPixie
EvilPixie
May 2021
9:23am, 25 May 2021
25,437 posts
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EvilPixie
yes coach
Gobi
Gobi
May 2021
9:36am, 25 May 2021
74,124 posts
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Gobi
Thanks Pix
GlennR
GlennR
May 2021
2:20pm, 25 May 2021
57,173 posts
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GlennR
Afternoon. IBRWNPS.
Gobi
Gobi
May 2021
2:40pm, 25 May 2021
74,140 posts
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Gobi
Hi Kids

It is a strange day without my phone.

Need to get home soon to hug my phone, sorry I mean coach :¬)
The Great Raemondo
The Great Raemondo
May 2021
7:28pm, 25 May 2021
7,741 posts
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The Great Raemondo
That was some grade A suffering, grep, you missed out!
WWPJCD?
EvilPixie
EvilPixie
May 2021
8:23am, 26 May 2021
25,466 posts
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EvilPixie
MA
Greppers you did indeed miss great suffering
I don't think we have ever been so quiet on a Tuesday! LOL
I hate that route with a passion
Today I am mostly tired and hoping the odd snuffle cough and general tiredness is not a sign of lurgy
OW swimming will happen tonight followed by some bikage
TROSaracen
TROSaracen
May 2021
9:53am, 26 May 2021
23,297 posts
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TROSaracen
Yes it was a cornucopia of ultimate hideousness.

90 mins z2 bike done, will follow with a lunch jogette and a evening IRL bike.

Sorted.
EvilPixie
EvilPixie
May 2021
10:04am, 26 May 2021
25,471 posts
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EvilPixie
you exercise God!
Can tell you are old and retired :-)
Gobi
Gobi
May 2021
10:16am, 26 May 2021
74,143 posts
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Gobi
Hahaha

I got up , sorted recycling and went to the supermarket. Managed 45 mins easy bike as well.

After the orange session I raced zrl , messed up my position on first climb and got dropped. Spent the next hour basically picking my way through people and climbed well. There were positives last night.

Morning

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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