TriSport Fetch: The smell of 220

4 lurkers | 171 watchers

EvilPixie Mar 2021 6:28pm, 3 Mar 2021 23,714 posts	0 EvilPixie IBRWVS2HR
JustCommando! Mar 2021 6:57pm, 3 Mar 2021 4,069 posts	0 JustCommando! Baaaaaa 8th May * Surrey hills sportive middle (JC) 20th June * Hampshire Hoppit half (JC) Thank you muchly
Nicholls595 Mar 2021 7:02pm, 3 Mar 2021 23,930 posts	0 Nicholls595 Thought about running, then did a solo workout instead. My guru was busy doing something online with Saracens Women Rugby ( oooo get her) I've discovered that each plank gets harder than the one before
GregP Mar 2021 7:04pm, 3 Mar 2021 125,595 posts	0 GregP Done JC
The Great Raemondo Mar 2021 7:27pm, 3 Mar 2021 7,340 posts	0 The Great Raemondo NDP. IBZ, FTP testing, even. All the way through the 20 minute test bit it was saying average 155w,then at the end it told me my average was 148. Should I feel slightly gyped or have I missed something? I'm a sweaty noodley mess now, anyway. Properly dripping,it's grim.
Angus Clydesdale Mar 2021 7:47pm, 3 Mar 2021 22,033 posts	0 Angus Clydesdale Nico, make sure she holds out for being awarded the burger van concession at the ground...
Gobi Mar 2021 7:27am, 4 Mar 2021 73,442 posts	0 Gobi https://youtu.be/m2zJg4y2cVI Tro and I- start at 0730
TROSaracen Mar 2021 9:38am, 4 Mar 2021 23,004 posts	0 TROSaracen Rae - FTP is your 'best effort hour' When you do a 20 minute test your FTP is taken as 95% of your 20 minute watts. That's why your result was 148 from a 20 min average of 155. Well done btw Oh and morning all, a day of lie in (missed crit), cricketing calamities in India so far....
EvilPixie Mar 2021 9:39am, 4 Mar 2021 23,720 posts	0 EvilPixie I dread the day I see "and do a FTP" test on an email
The Great Raemondo Mar 2021 9:42am, 4 Mar 2021 7,342 posts	0 The Great Raemondo Aha, thanks for the explaining, TROster. I look forward to seeing how much I can improve on it. Bore da pawb. Utterly Februaryish here in exotic Borkel, but I aim to go for a lunchtime run anyway. Somehow it is now only 10 weeks to LCW 'Holland'. How did that happen?

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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