Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

TriSport Fetch: The smell of 220

2 lurkers | 170 watchers
EvilPixie
EvilPixie
Mar 2021
6:28pm, 3 Mar 2021
23,714 posts
  • Quote
  • Pin
EvilPixie
IBRWVS2HR
JustCommando!
JustCommando!
Mar 2021
6:57pm, 3 Mar 2021
4,069 posts
  • Quote
  • Pin
JustCommando!
Baaaaaa

8th May

* Surrey hills sportive middle (JC)

20th June
* Hampshire Hoppit half (JC)

Thank you muchly
Nicholls595
Nicholls595
Mar 2021
7:02pm, 3 Mar 2021
23,930 posts
  • Quote
  • Pin
Nicholls595
Thought about running, then did a solo workout instead. My guru was busy doing something online with Saracens Women Rugby ( oooo get her)

I've discovered that each plank gets harder than the one before
GregP
GregP
Mar 2021
7:04pm, 3 Mar 2021
125,595 posts
  • Quote
  • Pin
GregP
Done JC
The Great Raemondo
The Great Raemondo
Mar 2021
7:27pm, 3 Mar 2021
7,340 posts
  • Quote
  • Pin
The Great Raemondo
NDP.

IBZ, FTP testing, even.
All the way through the 20 minute test bit it was saying average 155w,then at the end it told me my average was 148. Should I feel slightly gyped or have I missed something?

I'm a sweaty noodley mess now, anyway. Properly dripping,it's grim.
Angus Clydesdale
Angus Clydesdale
Mar 2021
7:47pm, 3 Mar 2021
22,033 posts
  • Quote
  • Pin
Angus Clydesdale
Nico, make sure she holds out for being awarded the burger van concession at the ground...
Gobi
Gobi
Mar 2021
7:27am, 4 Mar 2021
73,442 posts
  • Quote
  • Pin
Gobi
https://youtu.be/m2zJg4y2cVI


Tro and I- start at 0730
TROSaracen
TROSaracen
Mar 2021
9:38am, 4 Mar 2021
23,004 posts
  • Quote
  • Pin
TROSaracen
Rae - FTP is your 'best effort hour'

When you do a 20 minute test your FTP is taken as 95% of your 20 minute watts.

That's why your result was 148 from a 20 min average of 155.

Well done btw :-)

Oh and morning all, a day of lie in (missed crit), cricketing calamities in India so far....
EvilPixie
EvilPixie
Mar 2021
9:39am, 4 Mar 2021
23,720 posts
  • Quote
  • Pin
EvilPixie
I dread the day I see "and do a FTP" test on an email
The Great Raemondo
The Great Raemondo
Mar 2021
9:42am, 4 Mar 2021
7,342 posts
  • Quote
  • Pin
The Great Raemondo
Aha, thanks for the explaining, TROster.

I look forward to seeing how much I can improve on it.

Bore da pawb. Utterly

Februaryish here in exotic Borkel, but I aim to go for a lunchtime run anyway.

Somehow it is now only 10 weeks to LCW 'Holland'. How did that happen?

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
  • Show full description...

Related Threads

  • cycling
  • swimming
  • triathlon
  • trisuits








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here