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TriSport Fetch: The smell of 220

6 lurkers | 170 watchers
GregP
GregP
Oct 2020
2:55pm, 30 Oct 2020
123,461 posts
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GregP
Yep.
Angus Clydesdale
Angus Clydesdale
Oct 2020
3:04pm, 30 Oct 2020
20,267 posts
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Angus Clydesdale
They are all good tips. Breathing out continuously in a stream of bubbles is probably the best way but it's also ok to breath out explosively. Horses for courses.

Finger-tip drills I still do, good for rotation and encouraging a high elbow :)
GlennR
GlennR
Oct 2020
3:29pm, 30 Oct 2020
53,627 posts
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GlennR
I’ve not had one for ages, which given that they’re taking ten quid a month off me is a cheek.
Angus Clydesdale
Angus Clydesdale
Oct 2020
3:52pm, 30 Oct 2020
20,268 posts
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Angus Clydesdale
Hmmm, I don't pay anything Perhaps that's why they dropped me?
Raemond
Raemond
Oct 2020
3:59pm, 30 Oct 2020
6,536 posts
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Raemond
Yay Pix, welcome to the orange side! We have heavy breathing and doughnuts :D
Gobi
Gobi
Oct 2020
4:16pm, 30 Oct 2020
71,835 posts
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Gobi
I have a 20 minute routine. I did internet research to get the exercises I wanted for running

Most days I do this
Sweetie
Sweetie
Oct 2020
7:26pm, 30 Oct 2020
7,669 posts
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Sweetie
1 hour on the turbot and some yoga done.

Another vote for Adriene on the yoga front, great variety of sessions, you can pick just a quick 10 minute session if your short on time but I reckon it's well worth doing Pix.

Thanks for the invite to the zwift sessions Frag, I'll pass for now but never say never, I mean look what happened to Gobi! :-O
Gobi
Gobi
Oct 2020
7:33pm, 30 Oct 2020
71,838 posts
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Gobi
Got fit and got fast
GregP
GregP
Oct 2020
8:02pm, 30 Oct 2020
123,465 posts
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GregP
Geehibs
GlennR
GlennR
Oct 2020
10:13pm, 30 Oct 2020
53,634 posts
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GlennR
Well done Greppers.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
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30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

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* URC v Tets (Raetomic Kitten)

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* LCW Netherlands swim (Aquamondo)

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* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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