Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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TriSport Fetch: The smell of 220

4 lurkers | 170 watchers
GregP
GregP
Oct 2020
1:56pm, 30 Oct 2020
123,454 posts
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GregP
I go to a class at my local Nuffield twice a week (with the same instructor both times). Class size low twenties. Number of blokes varies between one and three. Mad mix of ages from (at a guess) late teens to mid seventies. It's tremendous.
LindsD
LindsD
Oct 2020
1:59pm, 30 Oct 2020
42,001 posts
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LindsD
I've been to various classes in my life but currently just doing yoga with Adriene. I would happily do it every day but don't. When I do, I can definitely feel the difference.
EvilPixie
EvilPixie
Oct 2020
2:02pm, 30 Oct 2020
19,802 posts
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EvilPixie
My old posh gym did yoga but current one doesn't and I struggle to haul arse to do at home!
I enjoy it and know with regular use it's good so no idea why I don't

Think it's a stupid head thing which says it's not cardio therefore not exercise which I know is bollox
GregP
GregP
Oct 2020
2:13pm, 30 Oct 2020
123,456 posts
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GregP
It's an understandable mindset though Pix - I still fall back into it of I'm not careful. Talking it over with the Coach helped.
EvilPixie
EvilPixie
Oct 2020
2:16pm, 30 Oct 2020
19,803 posts
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EvilPixie
I will be joining team Orange :-)
lammo
lammo
Oct 2020
2:17pm, 30 Oct 2020
10,245 posts
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lammo
It's pilates for me when I can be arsed, which is very rarely these days, most beneficial though
GregP
GregP
Oct 2020
2:18pm, 30 Oct 2020
123,457 posts
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GregP
I find Pilates far too much like hard work, but MrsP swears by it.

And Yay Pix :)

Si or Glenn around? I thought this week's SwimSmooth email was really good.
Angus Clydesdale
Angus Clydesdale
Oct 2020
2:19pm, 30 Oct 2020
20,264 posts
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Angus Clydesdale
You rang, m'lud?
GregP
GregP
Oct 2020
2:26pm, 30 Oct 2020
123,458 posts
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GregP
Ah Mr Scott. I was just saying that I liked this week's Swimsmooth email - *but* we used to do finger drag drills when I used to swim with East Essex. It appears this is no longer considered good practice?
Angus Clydesdale
Angus Clydesdale
Oct 2020
2:52pm, 30 Oct 2020
20,265 posts
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Angus Clydesdale
I was just looking and it appears that I stopped getting the emails at the end of April. Not sure why? Thought it had been quiet!

I just went and looked at the blog instead. Is it the one about 5 *Super Simple* tips?

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

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---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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