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TriSport Fetch: The smell of 220

6 lurkers | 170 watchers

lammo Oct 2018 9:55am, 24 Oct 2018 9,390 posts	0 lammo Well i checked the lunch menu whilst having breakfast, and i need a calorie deficit
Gobi Oct 2018 10:45am, 24 Oct 2018 65,200 posts	0 Gobi its 2.44 am, sadly after running last night I sat down and next thing I knew it was 2am Build build in a few hours and then get some miles in Morning
TRO Todd and alligator dodger Oct 2018 10:49am, 24 Oct 2018 17,630 posts	0 TRO Todd and alligator dodger Transatlantic time zones messes with your head (although to be fair quite handy for racing as you are waking up 'early' if you go West).
Gobi Oct 2018 11:26am, 24 Oct 2018 65,201 posts	0 Gobi not worried really, sleep is not my biggest passtime
Sweetie Oct 2018 11:30am, 24 Oct 2018 3,309 posts	0 Sweetie Morning all. After letting training aimlessly drift for a few weeks I have started a 12 week winter training block this week. Did an ftp test this morning, expecting a decrease as I've only cycled a couple of times since IMW, but actually quite a significant increase - I guess I needed the R&R!
lammo Oct 2018 11:57am, 24 Oct 2018 9,392 posts	0 lammo Wow nice one Sweetie, i recommend more sofa time then, just think what your FTP will be after christmas Right it's almost that time again, feel a bit more Rraarrgghhh today
Irontubs Oct 2018 12:39pm, 24 Oct 2018 2,846 posts	0 Irontubs I could get on board with that kind of training strategy
TRO Todd and alligator dodger Oct 2018 1:21pm, 24 Oct 2018 17,631 posts	0 TRO Todd and alligator dodger Yes, but surely smashing out 20 hour weeks of sweetspot, threshold, endurance and recovery work on the watter to raise your FTP id far more fun that just laying about most of the time with 'with a couple of bike rides'....
lammo Oct 2018 1:55pm, 24 Oct 2018 9,393 posts	0 lammo TRO you are a weirdo. I've been gym, there was rraarrgghhing, and then nice lunch
Gobi Oct 2018 2:21pm, 24 Oct 2018 65,203 posts	0 Gobi I'm with TRO

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

08 Feb 25
* Brum league XC (FatPod)

23 Feb 25
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09 Feb 25
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06 April 25
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26 Apr 25
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11 May 25
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16 May 25
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17 May 25
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18 May 25
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27 July 25
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27 Sept 25
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28 Sept 25
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TriSport Fetch: The smell of 220

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