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May 2018
9:02am, 23 May 2018
16,845 posts
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TRO Toddslayer
Great detail there SPR...
London yesterday, managed just a run.
Today so far VO2 Max on t'watter. Horrible, just horrible.
Easy run and some Z2 to follow.
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May 2018
9:10am, 23 May 2018
63,944 posts
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Gobi
With 3 weeks there is no time to think about anything but speed.
Leave anything he does alone in regards general running but
Sessions
Week 1
4 x 400 maximal off 5 mins recovery
3 x 600 at 1500 effort off 6 mins recovery
Week 2
3 x 500 maximal off 5 mins recovery
3 x 700 at 1500 effort off 6 mins
Week 3
8 x 200 maximal off 2 mins recovery
(Actual speed not important)
1 x 1000 at 1500 pace 1 x 500 at 1500 pace
Off 5 mibs
Go in feeling fast
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May 2018
9:21am, 23 May 2018
26,390 posts
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SPR
Morning.
Good sessions Gobi.
Angus - What's your son's training background, what does he currently do? How old is he?
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May 2018
9:21am, 23 May 2018
8,977 posts
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lammo
Morning
Nice peeb SPR
Sounds exciting Linds
I'm going to be riding easily today, feels chilly
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May 2018
9:48am, 23 May 2018
63,945 posts
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Gobi
Spr- if I get close to being back on track I will use these
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May 2018
10:14am, 23 May 2018
13,619 posts
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Angus Clydesdale
Morning All.
SPR, PoD, Huge thanks for your ideas. I love this place!
He's nearly 13. His training background is sporadic multi-sport, mostly reactive (like now, for instance) rather than proactive. He started playing rugby after Christmas which had him training once or twice a week and either a game or extra training on Sunday. He swims once a week most weeks and rides his bike socially on a Wednesday.
Which means there’s definitely room for some focus and better structure. He currently gets by on natural talent and we’ve all been happy for him to do what he wants. But he says he now wants to be better at running, hence my questions.
I’m trying to balance not being pushy with encouraging him to be the best he can at the things he likes. It’s not always easy.
Thanks again for your help.
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May 2018
10:39am, 23 May 2018
63,946 posts
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Gobi
Ps. Those are 2 sessions in a week not 1 session.
Spr- you might do it as 1 session:-)
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May 2018
10:42am, 23 May 2018
13,620 posts
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Angus Clydesdale
 Thanks
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May 2018
10:46am, 23 May 2018
103,023 posts
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GregP
Who's blog did we enjoy earlier Ankh? Was it Dr Linds?
Go find if you havenae read it. Interesting stuff.
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May 2018
10:56am, 23 May 2018
26,392 posts
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SPR
Haha Gobi, I not sure I'd want to. Sounds like one those that feels like a good idea at the time but you regret the next day.
Maximals are always the hardest sessions.
Few years ago I did 2 x 800, think I was supposed to have 5 mins, took 3:30 as felt recovered, I wasn't, lol.
Sounds good Angus, just make sure he doesn't decide to do a maximal session every day for the next three weeks, lol.
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