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TriSport Fetch: The smell of 220

196 lurkers | 170 watchers
fraggle
fraggle
Nov 2017
8:39am, 4 Nov 2017
1,338 posts
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fraggle
You using Sufferfest or similar lammo? I find a structured workout better than just pedalling.
lammo
lammo
Nov 2017
9:56am, 4 Nov 2017
8,106 posts
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lammo
Nope just me the bike and dumb turbo

I think i need stats more than motivation
Sweetie
Sweetie
Nov 2017
10:32am, 4 Nov 2017
2,072 posts
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Sweetie
I've been using TrainerRoad lammo, I've found that quite good, much better than just pedalling anyway, time goes faster and I work much harder.
SPR
SPR
Nov 2017
10:39am, 4 Nov 2017
25,253 posts
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SPR
Morning.

Tough 10 miler earlier as legs were fried from front squats yesterday evening.
GregP
GregP
Nov 2017
12:36pm, 4 Nov 2017
96,958 posts
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GregP
Hate to be the bearer of bad news, but it's all going to rats in Florida for TRO.

Sven Todtloff is on course to put three minutes into him into T1.

Todslayer my arse.
GlennR
GlennR
Nov 2017
2:49pm, 4 Nov 2017
31,585 posts
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GlennR
Ah, but the Best is yet to come.
SPR
SPR
Nov 2017
2:52pm, 4 Nov 2017
25,254 posts
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SPR
Ironman not a sprint?
Gobi
Gobi
Nov 2017
3:26pm, 4 Nov 2017
61,878 posts
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Gobi
Lammo - just get a cadence sensor and train to heart rate.

Can walk you through testing and setting up zones

Ran 17.53 for my last parkrun as a 46 year old, effort was excellent given conditions, time reflects my current weight, weather and a lack of any run focus.
GregP
GregP
Nov 2017
4:42pm, 4 Nov 2017
96,963 posts
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GregP
[sorry to cut across Coach / Lammo - update from TRO. 17th in AG out the water - sub 65 - nice. Going well on the bike, avging around 22.6mph through 80. As you were. And nice park running too]
Angus Clydesdale
Angus Clydesdale
Nov 2017
5:02pm, 4 Nov 2017
12,711 posts
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Angus Clydesdale
Ace!
Todslayer - GET AT 'EM!!

Rrrrraaaarrrggh!!!

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

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* Bassets v Tets (Raepublica)

08 Feb 25
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09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
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16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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