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12 Days of Fetchmas

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DingDocMerrily Dec 2020 7:58am, 23 Dec 2020 38,797 posts	0 DingDocMerrily goes off to google, but worries what dodgy sites that might produce.....
Mer-Rae Christmas Dec 2020 7:59am, 23 Dec 2020 6,969 posts	0 Mer-Rae Christmas Is that like glute bridges, but quick reps rather than holding?
FlyingScotsman Dec 2020 8:01am, 23 Dec 2020 145 posts	0 FlyingScotsman yes, i would imagine so, i am uploading some pictures in a second
LindsD Dec 2020 8:01am, 23 Dec 2020 43,715 posts	0 LindsD Glute bridge with my shoulders on a chair?
FlyingScotsman Dec 2020 8:03am, 23 Dec 2020 146 posts	0 FlyingScotsman
FlyingScotsman Dec 2020 8:05am, 23 Dec 2020 147 posts	0 FlyingScotsman Hope this helps
McGoohan Dec 2020 8:07am, 23 Dec 2020 47,824 posts	0 McGoohan Let's do the timewarp again!
Sparkly Lip Gloss Dec 2020 8:19am, 23 Dec 2020 47,165 posts	0 Sparkly Lip Gloss I can do that Thinking when my gym is closed I might do the full 12 days daily and for day 6 do lunges on each leg
EvilPixie Dec 2020 8:22am, 23 Dec 2020 21,635 posts	0 EvilPixie very good SLG! I can do day 12! as is now standard mine are spread throughout the day then I do a panic check that I've done them all! 2 down 10 to go Calf raises on the bottom stair as I came upstairs then I shocked Ozzy by stopping on the landing at the top for press-ups! He likes to race you upstairs so my stopping was most inconvenient as this prevented him from winning!
LindsD Dec 2020 8:25am, 23 Dec 2020 43,718 posts	0 LindsD Thank you

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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