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Jan 2018
12:36pm, 14 Jan 2018
6,107 posts
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Mandymoo
Happy birthday Carp 
Social ride done but it was bitterly cold on the seafront and I cant warm up. Cup of tea should help.
Not making going for a run sound like a good idea.
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Jan 2018
12:43pm, 14 Jan 2018
374 posts
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Pothunter
Happy birthday Carp
May take a reluctant dd1 for a swim later, she’s got a gala next week and could do with some turn practice
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Jan 2018
1:01pm, 14 Jan 2018
13,350 posts
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Carpathius
Awesome, thank you all for the birthday wishes and
I'm frozen after XC and unfortunately my calf/shin is still very painful although on the mud it was just about ok to run on.
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Jan 2018
1:41pm, 14 Jan 2018
1,076 posts
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Heinzster
Happy birthday Carp!
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Jan 2018
2:24pm, 14 Jan 2018
2,378 posts
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ferret
 to cold & injuries Carp, recover very quickly. Happy Birthday. Hot ☕️ & 🍰 cake is good for warming up.
+1 for traffic free early Sunday rides. Guess LD’s OH was enjoying his ride too until it was sabotaged by thorns. Twice. Well rescued
Must run tomorrow, getting twitchy about next month’s half, as I was over the cut off when exploring route.
GWS alpenrose. Mr has a stonking cold, I just know he’s generously planning on giving it to me.
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Jan 2018
2:59pm, 14 Jan 2018
7,099 posts
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CStar
Happy Birthday Carp 
Good new XC today. Rolling grassland and some tracks through the woods, EXCEPT that there was water everywhere and 400 XC'ers rapidly turned it into total sludgy quagmire on a 3 lap race. 5.8 hard, leg-sapping miles.
RA and mr JC ran. JC marshalled and a soggy, muddy time was had by all. Excellent cakeage too.
Then a few of us ran home 10 miles
I may fall asleep in the bath shortly.
All in all a proper January running day
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Jan 2018
3:01pm, 14 Jan 2018
2,971 posts
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KimCanRun
Happy Birthday Carp 🎁🎁
9 miles for me this morning with some jogscotland folks. 19 of us. Was rather windy so tough going at times. Run also involved walking the plank and gate climbing!
Also my longest run since June!
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Jan 2018
3:15pm, 14 Jan 2018
5,324 posts
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sallykate
Happy birthday Carp
Well done all racers, runners and riders. Been very lazy here unless you count chores.
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Jan 2018
3:37pm, 14 Jan 2018
2,973 posts
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KimCanRun
Some pics from today’s adventure....the gate opened easily enough after a few of us had climbed over it!
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Jan 2018
3:40pm, 14 Jan 2018
27,261 posts
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Lip Gloss
Nice run Kim but no way would I be near the cliffs with the wind like it is
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