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Aug 2017
8:38am, 29 Aug 2017
28,587 posts
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Nick Cook
Gung Ho! Inflatable obstacle 5k, Poole, Dorset went very well. It was a hot day and daughter's knee was playing up, so quite slow. The last obstacle was a high slide with a foam pit at the bottom. Picture below:
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Aug 2017
9:08am, 29 Aug 2017
15,368 posts
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Atonal Miserabilist (AFKA TRO)
Well done Rich 
Nice enterage young 'un. Dunno what to say about Nick's race really....
Monday I rested and ate Ice Cream and stuff, twas good total chill day. We have begun today with 3 x 20 sweetspot watting.
The sun shines; old beardy thinks I am racing in Texas by the looks.....
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Aug 2017
9:17am, 29 Aug 2017
61,399 posts
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Gobi
Yesterday i was in pain so rested.
All good now
TT later , national 10 on Sunday
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Aug 2017
9:17am, 29 Aug 2017
1,244 posts
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fraggle
Morning all
Fab work Rich fab foam Nick
Probably post holiday blues, but I'm sleeping badly, feeling fed up and can't motivate myself Loch Ness Mara in 4 weeks and I'm not enjoying the training, all this running has made me realise how much better for me multi sport is.
Bah humbug
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Aug 2017
9:23am, 29 Aug 2017
24,731 posts
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SPR
Nice work Rich.
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Aug 2017
9:41am, 29 Aug 2017
1,784 posts
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g1ngerrevolution
GMDS, TF, CRK etc.
IBS.
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Aug 2017
9:55am, 29 Aug 2017
12,571 posts
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Angus Clydesdale
Haven't seen foam like that since Magaluf, 1997!
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Aug 2017
11:18am, 29 Aug 2017
10,807 posts
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richmac
Thanks guys, today I ache like billyo.
Might run later!
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Aug 2017
11:42am, 29 Aug 2017
10,808 posts
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richmac
A very lazy cut and paste of my times, you can see I was dying on my arse at the end !
Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Swim 0.75 km 17:10 12 00.0 min/100m 17:10 12 17:10 12
Transition 1 Transition 1 Split time Discipline total Total time
Time Position Time Position Time Position
T1 1:42 10 1:42 10 18:52 13 - 1
Bike Bike Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Bike Lap 1 2.75 km 6:11 7 26.68 km/h 6:11 7 25:03 10 + 3
Bike Lap 2 2.45 km 5:07 8 28.73 km/h 11:18 7 30:10 11 - 1
Bike Lap 3 2.45 km 5:04 8 29.01 km/h 16:22 8 - 1 35:14 10 + 1
Bike Lap 4 2.45 km 5:04 7 29.01 km/h 21:26 7 + 1 40:18 10
Bike Lap 5 2.45 km 4:59 6 29.50 km/h 26:25 7 45:17 10
Bike Lap 6 2.45 km 5:04 8 29.01 km/h 31:29 7 50:21 10
Bike Lap 7 2.45 km 5:06 7 28.82 km/h 36:35 7 55:27 8 + 2
Bike Lap 8 2.75 km 6:08 8 26.90 km/h 42:43 7 1:01:35 8
Total 20.2 km 42:43 7 28.37 km/h 42:43 7 1:01:35 8
Transition 2 Transition 2 Split time Discipline total Total time
Time Position Time Position Time Position
T2 0:46 6 0:46 6 1:02:21 8
Run Run Split time Discipline total Total time
Distance Time Position Pace Time Position Time Position
Run Lap 1 1.25 km 5:29 13 4:23 min/km 5:29 13 1:07:50 8
Run Lap 2 1.25 km 5:44 14 4:35 min/km 11:13 13 1:13:34 10 - 2
Run Lap 3 1.25 km 6:01 15 4:48 min/km 17:14 14 - 1 1:19:35 11 - 1
Run Lap 4 1.25 km 6:32 15 5:13 min/km 23:46 15 - 1 1:26:07 12 - 1
Total 5 km 23:46 15 4:45 min/km 23:46 15 1:26:07 12
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Aug 2017
9:37pm, 29 Aug 2017
95,519 posts
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GregP
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