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TriSport Fetch: The smell of 220

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SPR Aug 2017 8:05pm, 26 Aug 2017 24,721 posts	Quote Pin SPR Nice work TRO. 4:30.5 1500m for me, just the 12 second PB. In January if you'd have said I'd run 4:30 by the end of track season, I'd have been happy so while there's a ring of what might have been given that's my first race of the season, I'll take that and look to improve further over this winter.
SPR Aug 2017 8:07pm, 26 Aug 2017 24,722 posts	Quote Pin SPR *Ring = tinge.
SPR Aug 2017 8:17pm, 26 Aug 2017 24,723 posts	Quote Pin SPR Unofficial sub 5 miler for sure now as well 😀
GlennR Aug 2017 8:45pm, 26 Aug 2017 30,118 posts	Quote Pin GlennR Great stuff SPR.
SPR Aug 2017 10:19pm, 26 Aug 2017 24,726 posts	Quote Pin SPR Thanks.
Gobi Aug 2017 11:19pm, 26 Aug 2017 61,392 posts	Quote Pin Gobi Nice SPR Oh my average hr today was 174 and max 181 You can all do the maths
GregP Aug 2017 7:53am, 27 Aug 2017 95,474 posts	Quote Pin GregP Nice work Young 'Un.
GlennR Aug 2017 9:07am, 27 Aug 2017 30,121 posts	Quote Pin GlennR Morning. ~picks up pencil and calculator: concludes Gobi is not human~
SPR Aug 2017 9:11am, 27 Aug 2017 24,727 posts	Quote Pin SPR Thanks both. Forgot to say I was paced by Sarah McDonald, GB 1500m World Champs athlete. Made a big difference as the prescribed pace before the race was supposed to be 66, 70 (too fast) and 74 (too slow). Sarah was an extra pacer and ran 72-73. Morning
LindsD Aug 2017 10:51am, 27 Aug 2017 18,945 posts	Quote Pin LindsD Morning DS I have been for a long swim in the lake. Long for me, anyhow.

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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