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The sub 4:00 marathon in 2007 club

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Hendo Nov 2006 8:43pm, 20 Nov 2006 0 posts	Quote Pin Hendo Okay far too many of you/us now to keep an eye one everyone via the buddy system! If you want to buddy me up and keep track, just FM me!
Hendo Nov 2006 8:44pm, 20 Nov 2006 0 posts	Quote Pin Hendo ....all we need now is someone to tell us HOW!
Alex B Nov 2006 9:25pm, 20 Nov 2006 0 posts	Quote Pin Alex B I'm adding myself to the list. I think i have a place in next year's FLM, but if not, will be looking to do my first marathon next year, come what may. I have been reading "The competitive runners handbook" by Bob Glover, and may be following his "basic competitor" or "competitor" training plan. BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (FLM if i get in, Abbie if not)) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Vindicator (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00 Jaggy (Lochaber????/Edinburgh) sub 4 Snapstinget (don't know) modified Pfitzinger Rapid Snail (Halstead & Essex) RW.com Applecross (Edinburgh)(makeitupasIgoalong) asb (FLM?)
flanker Nov 2006 9:34pm, 20 Nov 2006 0 posts	Quote Pin flanker gotta be done this year. Only problem is I only seem to be doing off-road maras. GUess it's going to have to be at White Peak then. BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (FLM if i get in, Abbie if not)) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Vindicator (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00 Jaggy (Lochaber????/Edinburgh) sub 4 Snapstinget (don't know) modified Pfitzinger Rapid Snail (Halstead & Essex) RW.com Applecross (Edinburgh)(makeitupasIgoalong) asb (FLM?) flanker (White Peak, or possibly Notts) modified RW sub 4
bigleggy Nov 2006 9:37pm, 20 Nov 2006 0 posts	Quote Pin bigleggy I'm no were near running a marathon yet - let alone a sub 4 hr one. But this is already my fave thread on Fetch. Good Luck all ! goes back to lurking
Nov 2006 9:39pm, 20 Nov 2006 0 posts	Quote Pin count me in - deferred from last year BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (FLM if i get in, Abbie if not)) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Vindicator (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00 Jaggy (Lochaber????/Edinburgh) sub 4 Snapstinget (don't know) modified Pfitzinger Rapid Snail (Halstead & Essex) RW.com Applecross (Edinburgh)(makeitupasIgoalong) asb (FLM?) flanker (White Peak, or possibly Notts) modified RW sub boba FLM
Hendo Nov 2006 9:43pm, 20 Nov 2006 0 posts	Quote Pin Hendo I am actually gobsmacked by the amount of people desperate to crack 4 hours!
Hendo Nov 2006 10:01pm, 20 Nov 2006 0 posts	Quote Pin Hendo Why did you choose Rotterdam Kev? Curious cos it's on my shortlist. BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (FLM if i get in, Abbie if not)) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Vindicator (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00 Jaggy (Lochaber????/Edinburgh) sub 4 Snapstinget (don't know) modified Pfitzinger Rapid Snail (Halstead & Essex) RW.com Applecross (Edinburgh)(makeitupasIgoalong) asb (FLM?) flanker (White Peak, or possibly Notts) modified RW sub boba FLM Dangerous Kev (Rotterdam)
Nov 2006 10:15pm, 20 Nov 2006 0 posts	Quote Pin Count me in (although may have to have serious weight loss to achieve this)! BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (FLM if i get in, Abbie if not)) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Vindicator (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00 Jaggy (Lochaber????/Edinburgh) sub 4 Snapstinget (don't know) modified Pfitzinger Rapid Snail (Halstead & Essex) RW.com Applecross (Edinburgh)(makeitupasIgoalong) asb (FLM?) flanker (White Peak, or possibly Notts) modified RW sub boba FLM Dangerous Kev (Rotterdam) Supersloth (Abingdon)
surreystrider™ Nov 2006 10:44pm, 20 Nov 2006 0 posts	Quote Pin surreystrider™ I've added Hendo and 2FF to my buddy list and, having looked at their training logs, wish I hadn't. Either I'm on for a sub 4:00 and they're on for a sub 3:30 or they're on for a sub 4:00 and I'm on for a sub 5:00 !