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The sub 4:00 marathon in 2007 club

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Dazza792 Nov 2006 6:50pm, 20 Nov 2006 0 posts	Quote Pin Dazza792 BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony. WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II
Nov 2006 7:03pm, 20 Nov 2006 0 posts	Quote Pin BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony. WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jaggy - Edinburgh 2007
Hendo Nov 2006 7:08pm, 20 Nov 2006 0 posts	Quote Pin Hendo Blimey, this has taken off! Just tidying up and adding. Dazza the idea from the original thread was to nominate a marathon for your sub-4. BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta Gobi - your expertise would be appreciated here - if you could keep an eye that would be great. We are all folk whom a sub-4 would be a huge achievement, not just expected, if you catch my drift. Any help and guidance along the way and you can have out souls forever
Llamadance Nov 2006 7:12pm, 20 Nov 2006 0 posts	Quote Pin Llamadance what do we do about the buddy thing? What does it do, I've never used it. I've no buddies
libby Nov 2006 7:15pm, 20 Nov 2006 0 posts	Quote Pin libby BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta Libby (Paris) RW sub-4:00 I used the RW HM programme and came in comfortably under 2h, so trying it again. Plans may be in a bit of trouble as getting married end of Feb, which will result in an almighty crash off the wagon, but hopefully leaving myself time to get up and going again afterwards. Will be first time over marathon distance, but hopeful that sub-4h is achievable. Uncomfortable truth is that nutrition will need to improve, and may well have to cut down on the booze. Ah well, worth it for the glory! Good luck all, looking forwards to hearing how it's going...
Vindicator Nov 2006 7:18pm, 20 Nov 2006 0 posts	Quote Pin Vindicator BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00
santababy Nov 2006 7:18pm, 20 Nov 2006 0 posts	Quote Pin santababy Lllama, click on the person and add to your bussy list, they have to do same for you, then you can see each others training
Dochart Nov 2006 7:18pm, 20 Nov 2006 0 posts	Quote Pin Dochart I haven't run a marathon yet. am i allowed to join in?
Vindicator Nov 2006 7:19pm, 20 Nov 2006 0 posts	Quote Pin Vindicator BAW (Lochaber) (Hal Higdon Intermediate II) Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo (TBC) (HH Intermediate II) Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac (FLM) WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin) Hal Higdon Intermediate II Jolguk Vicksta (FLM/Geneva) RW sub 3.45 Vindicator (FLM/Geneva) RW sub 3.45 Libby (Paris) RW sub-4:00
santababy Nov 2006 7:19pm, 20 Nov 2006 0 posts	Quote Pin santababy if you want to do it in under 4hrs Doch, go ahead, they dont bite, well actually some do....