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The sub 4:00 marathon in 2007 club

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Gobi Nov 2006 5:35pm, 20 Nov 2006 0 posts	Quote Pin Gobi really so serious we get told 3 times
Maclennane Nov 2006 5:45pm, 20 Nov 2006 0 posts	Quote Pin Maclennane You tell the nasty man, Gobi!
Gobi Nov 2006 5:46pm, 20 Nov 2006 0 posts	Quote Pin Gobi I'm trying the things people do just to get their post count up
Nov 2006 5:47pm, 20 Nov 2006 0 posts	Quote Pin BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony.
WildeRover Nov 2006 5:52pm, 20 Nov 2006 0 posts	Quote Pin WildeRover BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony. WildeRover (Cardiff - if there is one next year)
Nov 2006 6:10pm, 20 Nov 2006 0 posts	Quote Pin BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony. WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April)
Le Greg - new improved recipe Nov 2006 6:10pm, 20 Nov 2006 0 posts	Quote Pin Le Greg - new improved recipe i could have sworn there was a at the end of my post, mac
Llamadance Nov 2006 6:31pm, 20 Nov 2006 0 posts	Quote Pin Llamadance BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony. WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber)
Llamadance Nov 2006 6:33pm, 20 Nov 2006 0 posts	Quote Pin Llamadance Just missed a sub-4 at Edinburgh this year with a 4:01:40. I absolutely am going sub-4 at Lochaber and with a bit of luck, sub 3:45.
Dazza792 Nov 2006 6:45pm, 20 Nov 2006 0 posts	Quote Pin Dazza792 BAW (Lochaber) Hal Higdon Intermediate 2. 18 week plan see halhigdon.com Surreystrider (FLM) HOD Weeble (Prague) (RW Sub 3.45) Greg (Paris) (Hal Higdon Intermediate II) Hendo Lumsdoni (FLM) 2 Flat Feet (Hal Higdon Intermediate II) IanM (Prague) Diogenes (sub-4:30 at the Duchy Marathon) Phantom (Amsterdam) KatieB (not sure where) Mac, FLM, hopping backwards, carrying a shetland pony. WildeRover (Cardiff - if there is one next year) Coffeeman Running (either Seville Feb 11, or back up Rotterdam mid April) Llamadance (Lochaber) Dazza 792 (FLM, IOW,Dublin, Berlin)