|
May 2011
4:47pm, 8 May 2011
22 posts
|
marble
Very quiet thread!
I did the Glasgow womens 10k today and managed 47.23 - still over 4 mins off my pb but im slowly getting back to fitness.
|
|
May 2011
8:03pm, 8 May 2011
237 posts
|
Marchbanks
Well done marble!
I should chat a bit more on here as I'm aiming for 3:30 on 4th Sept the Wolverhampton marathon. My back up one is Chester on also on the 9th October
|
|
May 2011
8:03pm, 8 May 2011
238 posts
|
Marchbanks
Well done Smout on your 20 miler, how are you feeling?
|
|
May 2011
9:10pm, 8 May 2011
2,165 posts
|
Smout
Good stuff marble! Think I'm just no in the marathon zone right now LOL
Thanks Marchbanks - I don't feel too bad. Better as the day has gone on an I have been trying to stretch - not as muscular sore as after Lochaber an I think the knee ache has eased with the stretching  Just blogged an realise I had far to much to say (not unusual) - its like a novel!
|
|
May 2011
9:36pm, 8 May 2011
14,982 posts
|
HappyG(rrr)
Well done on peeb marble, good progress. :-)G
|
|
May 2011
9:01am, 9 May 2011
23 posts
|
marble
Wasn't a PB HappyG(rrr) - just a post meningitis PB!
|
|
May 2011
9:08am, 9 May 2011
14,991 posts
|
HappyG(rrr)
Ah, sorry marble - 4 mins over your PB? That's not far off though, espesh if you've been ill. :-)G
|
|
Jun 2011
7:25pm, 4 Jun 2011
632 posts
|
kevin scott
edinburgh marathon this year the last 5 miles killed me was hoping to go close to 3.30 but the head wind and dare i say it lack of long distance training runs did me came in 3.41 .still was a best by a minute ,but will do it next time !!
|
|
Jun 2011
10:51pm, 4 Jun 2011
2,417 posts
|
Smout
Good stuff - next time will be EVEN better I'm hoping to go not actual next time as that is Keilder an kind of for fun as well as not exactly a suitable course but next attempt will be VLM.
IT WILL HAPPEN!
|
|
Jun 2011
1:56pm, 5 Jun 2011
753 posts
|
run-forest-run
Hi all, just dropped into this thread and am wondering if 3:30 is achievable for me. Currently sitting at 3:38 and just started a training plan towards Abingdon in 18 weeks time. Steadily getting better and faster but without doubt it's all about the last 6 miles for me.
Going to focus the long runs at a slower pace than previous to hopefully build up some stamina
|
