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The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
The Terminator
The Terminator
Nov 2013
6:24pm, 4 Nov 2013
7,548 posts
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The Terminator
Just done it Nelly :-)

Remember tomorrow never comes ;-)
Nelly
Nelly
Nov 2013
7:23pm, 4 Nov 2013
1,260 posts
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Nelly
Ok, I was shamed into doing it tonight :-) Best get stuff ready for the morning.
HappyG(rrr)
HappyG(rrr)
Nov 2013
8:23pm, 4 Nov 2013
21,296 posts
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HappyG(rrr)
1hr15 of gym work tonight (recovering from rather a long run at weekend!) so 6 sets leg stretches, including my escentric contractions for achilles, then bar and dumbell work chest, arms, shoulders etc. situps, plank, side planks, power plate, foam roller and another set of stretches. Amazing what you can get in on a non-run day! Pilates tomorrow, and I get to do a wee, short run too. :-)G
RichHL
RichHL
Nov 2013
10:09pm, 4 Nov 2013
7,775 posts
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RichHL
I came. I saw. I squatted.
Nelly
Nelly
Nov 2013
10:39am, 19 Nov 2013
1,291 posts
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Nelly
No core work for me last week :-( I did have three races in eight days, but if I'm honest that's just an excuse. I WILL do a core workout tonight, and if I haven't reported back by 9pm then I expect to be berated ;-)
Revbarbarag
Revbarbarag
Nov 2013
10:47am, 19 Nov 2013
928 posts
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Revbarbarag
Was due to go to thy gym this morning.... didn't go. Hangs head in shame.

It's all this running.... it makes me tired.
The Scribbler
The Scribbler
Nov 2013
10:59am, 19 Nov 2013
2,890 posts
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The Scribbler
Squats, single leg dead lifts, lat pull downs, plyo push ups, hamstring curls and plank four ways during my home-made gym session yesterday.

I ache.
HappyG(rrr)
HappyG(rrr)
Nov 2013
5:15pm, 19 Nov 2013
21,335 posts
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HappyG(rrr)
Bodypump last night, then a load of stretches and single leg exercises. Pilates tonight. All good! Well done Scribs, btw. Go one Rev Barb, you know you want to! :-)G
Nelly
Nelly
Nov 2013
8:00pm, 19 Nov 2013
1,293 posts
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Nelly
The potential abuse worked, Core H routine done :-)
Revbarbarag
Revbarbarag
Nov 2013
11:42pm, 19 Nov 2013
934 posts
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Revbarbarag
I do want to, HG. I also want to run. And then there's life, which keeps on coming at me.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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  • core
  • exercises
  • health
  • injury
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