Stretch, strength, core... do you? :-)

29 watchers

sallykate Jan 2021 4:46pm, 13 Jan 2021 7,389 posts	0 sallykate Core H is 15 mins and very challenging: https://www.youtube.com/watch?v=EvwuTw6rjTY&ab_channel=JayJohnson
sallykate Jan 2021 4:47pm, 13 Jan 2021 7,390 posts	0 sallykate I am delinquent in all three at the moment of course.
HappyG(rrr) Jan 2021 4:47pm, 13 Jan 2021 37,060 posts	0 HappyG(rrr) There are lots of useful ones in this related thread - side bar. fetcheveryone.com/forum/the-lets-motivate-each-other-to-do-our-strength-and-core-work-thread-47833
Snoot Jan 2021 4:50pm, 13 Jan 2021 1,399 posts	0 Snoot Pondering joining a stretch Zoom session tonight
sallykate Jan 2021 4:56pm, 13 Jan 2021 7,391 posts	0 sallykate Thank you G, I knew there was a collection somewhere!
Nellers Jan 2021 5:21pm, 13 Jan 2021 37,995 posts	0 Nellers I've recommended it elsewhere but the WOD Roulette app is really good. You tell it what kit you've got and what movements you can/can't manage and hit the button and it provides you with a random workout that matches. They also have "Living Room Blitz" section which needs no specific equipment. Doesn't really hit the stretching (and I've definitely let that go recently. Monday AM I stretched for the first time properly since November) but strength and core gets a good working over!
Fenland Flier Jan 2021 6:48pm, 13 Jan 2021 2,065 posts	0 Fenland Flier I've been doing some which I started this year and so far haven't missed a day although I've not done everything every day. I've set an interval timer on my phone for 35 seconds which gives me 5 seconds to change position for the next exercise. Front plank, left or right side plank, back and then the last side plank followed by press ups. If a non running day 35 seconds break and go through again. 2.55 minutes once through. I then go onto my wife's (ours now) wonder core for 6 exercises, again on a non running day a 35 second break and then repeat. 3.30 once through. Overall 7 minutes in total once through.
Fenland Flier Jan 2021 8:45pm, 13 Jan 2021 2,066 posts	0 Fenland Flier I actually only started a week ago today. I hope it's becoming a habit.
Snoot Jan 2021 4:24pm, 14 Jan 2021 1,404 posts	0 Snoot Joined the 1hr stretch session yesterday - who knew stretching was so hard 🤷‍♂️
Fenland Flier Apr 2021 8:07am, 17 Apr 2021 2,333 posts	0 Fenland Flier The core training became a bit of a habit but I gave up soon after I got injured.