Apr 2010
4:59pm, 13 Apr 2010
2,767 posts
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Gooner (The Midnight Runner)
If you two are plodding then what the hell am I gonna be doing?! lol
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Apr 2010
5:04pm, 13 Apr 2010
2,836 posts
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jono82
izzarding it, which is cool
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Apr 2010
5:12pm, 13 Apr 2010
2,768 posts
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Gooner (The Midnight Runner)
Lol, fair enough, that sayin still makes me laugh....not entirely sure why.... lol
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Apr 2010
5:22pm, 13 Apr 2010
12,586 posts
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Foxy Davy
Mick's - 5 mins head start - cheating bar steward ! lol !
Beware the half way cut off if Izzarding it - 2.25 for 12 miles I think ?
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Apr 2010
5:53pm, 13 Apr 2010
2,769 posts
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Gooner (The Midnight Runner)
eeek!
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Apr 2010
6:14pm, 13 Apr 2010
12,593 posts
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Foxy Davy
I'd check the website ?
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Apr 2010
6:17pm, 13 Apr 2010
12,594 posts
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Foxy Davy
just checked 2.25 for the first lap (any slower & I think might route you to the finish for a half ?)
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Apr 2010
6:20pm, 13 Apr 2010
2,770 posts
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Gooner (The Midnight Runner)
I'll just have to plod half way and izzard the rest after the pain killers run out then! lol, cheers FD
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Apr 2010
11:07pm, 13 Apr 2010
510 posts
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wrexhamrob
last interval session for me tonight 3 x 1 mile 7min45, 7:52 & 8 on grass track near home , and the calf twinge was only mildly there on the half mile home - so reasonably pleased, now its just a matter of keeping it going. And to work on the mind games / training, i will print off a 4:18 pace band as thats the target to beat my 20yr pb of 4:20, but as ever see how it goes on the day. Probaly the Welsh dragon running vest for me, as usual all encouragment welcome. Thats the way Mr Gooner plod and Izzard it - 2 aims no 1 beat the cut off, then finish in one peice.
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Apr 2010
11:12pm, 13 Apr 2010
12,609 posts
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Foxy Davy
take Ibuprofen with you Gooner !
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