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20 Feb
11:52am, 20 Feb 2025
6,276 posts
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Shades
WP - how are you today?
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20 Feb
11:58am, 20 Feb 2025
5,643 posts
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Welshpoppy
I am lots better Thank you Shades 🙂and have run.Easy to do with base training .A nice 4 miler apart from torrential rain and winds but temps was 12 degrees🤗
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20 Feb
12:14pm, 20 Feb 2025
6,277 posts
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Shades
WP - that's good to hear. Did you get checked out at the surgery?
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20 Feb
12:18pm, 20 Feb 2025
5,644 posts
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Welshpoppy
I have appointment this afternoon to get checked out and looks like they will send me for ECG but no idea when that will happen.
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20 Feb
12:32pm, 20 Feb 2025
6,278 posts
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Shades
WP - good. I don't think you'd wait for an ECG.
It's likely that all is OK but best checked out.
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20 Feb
12:35pm, 20 Feb 2025
5,646 posts
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Welshpoppy
I think all is okay and just a blip really but you are right best to get checked out.
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20 Feb
1:13pm, 20 Feb 2025
589 posts
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Ian5
12° here with drizzle the weather said so tshirt and a hat will do me.
They got that wrong,temp was about right but torrential rain after a couple of miles.
Done 14 and was soaked to the skin by the time I got back
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20 Feb
1:36pm, 20 Feb 2025
6,279 posts
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Shades
Was supposed to be light rain for my run this morning too. It was, but they didn't mention the torrential showers, the worst one just half a mile from home and I couldn't make it as far as Aldi to shelter. But as it wasn't cold it wasn't too bad.
I think I have 40+mph winds tomorrow, rain, but very mild.
Ian - That's a good midweek distance, I take it legs have recovered from Sunday's race.
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20 Feb
2:11pm, 20 Feb 2025
590 posts
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Ian5
Shades-Yes completely fine,wouldn't even think I'd had a race,next week is awkward as I'm only off Wed and Fri so hard to fit long runs in.
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20 Feb
10:28pm, 20 Feb 2025
115 posts
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Rob OHara
Shades good luck with the winds tomorrow, was nice to get out with warmer weather means that rain wasn’t as cold.
Ian well done on the 14 miles, always good to get some runs in the rain as can happen on race day.
WP good that it was only a blip and you’re feeling better, well done on the run, seems we are had rainy, windy but warm weather today!
Keith hope the hamstring enjoys the restful day
7 miles this evening, had a bit of wind to contend with but nice to run in warmer conditions. I did the same run 5 weeks ago and felt horrible and was 30 secs a mile slower.
Bit more weight loss 3lb lost this week, total loss in 7 weeks is 18lbs. Need to start buying new running gear soon, should be okay for some shirts but the shorts are a bit loose.
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RW sub3/3.15
Feb 2025