|
30 Jan
9:26am, 30 Jan 2025
6,017 posts
|
Shades
Big G - good session yesterday, are you replicating what would have been the Trotter's session last night?
Always sobering to see the emergency services in a situation like that.
Not long ago I ran past a house in Kerswell with the murder investigation crews there. It turned out that it hadn't been a murder at all.
Surely they'll keep your asthma meds the same as you've been doing so well.
|
|
30 Jan
10:15am, 30 Jan 2025
547 posts
|
Ian5
Big G-All the beat runners have asthma 😉
Shades-6 miles isn't too bad to be behind,not ideal but not horrendous.
Legs are a little tender today,but not too bad. I will go for a run after work and see how they are then.
|
|
30 Jan
10:42am, 30 Jan 2025
6,018 posts
|
Shades
Ian - No, 6 miles isn't a huge shortage, just annoying. This time of year we just have to expect bad weather. I'm hoping that we have little or no ice in February 🤞
That's pretty good about your legs today, obviously getting used to the hill work.
|
|
30 Jan
11:16am, 30 Jan 2025
5,518 posts
|
Welshpoppy
Icy here in patches so post jab managed 3 miles as the higher I climbed the worse it got. Happy to manage that.
|
|
30 Jan
11:43am, 30 Jan 2025
4,489 posts
|
Big_G
Shades, I did the same session as they did, both this week and last week. Just to inject a bit of pace really.
Ian, yes, that’s true!
WP, well done for getting out.
After asthma clinic the chap came around about the damp. He needs to come back early next week with someone else to properly measure up and quote for the work that needs doing.
Then I went out and did a MAF test. Paces were 8:40 8:37 8:41 8:49 8:54. Not totally perfect in terms of cardiac drift, but it’s not bad and all under 9s, which is good for me. It was pretty good conditions - a slight headwind in one direction - and I thought I may as well do it today as may not get a chance before Seville if weather turns again. 7 miles in total, with getting there and back.
|
|
30 Jan
12:12pm, 30 Jan 2025
6,019 posts
|
Shades
WP - I'm not surprised you had ice too today, but at least you managed a run.
Big G - quite nice mirroring the Trotters speed sessions, takes away the 'what shall I do ' dilemma.
Very good MAF test, especially as you ran longer this week and a speed session last night.
|
|
30 Jan
12:27pm, 30 Jan 2025
5,520 posts
|
Welshpoppy
Big G hope Asthma review went well.I always have them done in person as they need to test your peakflow etc.
Shades That is true  I am on 21 miles so far this week.Managed 60 squats yesterday only going to aim for 50 today.
|
|
30 Jan
12:31pm, 30 Jan 2025
4,490 posts
|
Big_G
WP. Yeah, it was ok although she changed the meds. I posted at the bottom of previous page about it.
|
|
30 Jan
12:35pm, 30 Jan 2025
5,521 posts
|
Welshpoppy
Ah I missed it will go and look
|
|
30 Jan
12:40pm, 30 Jan 2025
5,522 posts
|
Welshpoppy
I have never had that test and been Asthmatic 40+ years.Hope the review on new meds goes well .
About 2+ years ago I was changed from 2 pumps to one that does the same job well it was just take away ventolin and keep using my main pump.
|
