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Shades Marathon Training

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Shades 12:21pm 12:21pm, 23 Jan 2025 5,926 posts	0 Shades WP - that's really good news on that cough. 🙂 You'll be back running very soon.
Ian5 12:34pm 12:34pm, 23 Jan 2025 537 posts	0 Ian5 Rcouture-That run always gets a giggle and comment. We had some rain overnight and you'd think they'd had torrential rain,roads have lots of puddles,looking around there's nowhere for it to drain as it's not designed for rain.
Big_G 12:37pm 12:37pm, 23 Jan 2025 4,456 posts	0 Big_G Shades, I was caught in the hail storm on my run. Absolute downpour, thunder and lightening, and got a soaking. I was trying to avoid the rain, but I’m busy this afternoon, although of course the weather is decent now.
Shades 12:53pm 12:53pm, 23 Jan 2025 5,927 posts	0 Shades Big G - that hail was vicious and icy, bad timing but it came on so suddenly difficult to avoid. I had good conditions for my run 😇
Welshpoppy 1:40pm 1:40pm, 23 Jan 2025 5,480 posts	0 Welshpoppy Shades I am hoping so Shame about weather for run Big G but you have had good luck so far when we all had ice and snow.
Big_G 1:50pm 1:50pm, 23 Jan 2025 4,457 posts	0 Big_G WP, yeah, that’s true. It was only a short run today anyway. It was supposed to be an easy run, but it was actually pretty hard work in the wind though!

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About This Thread

Maintained by Shades

Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

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