RW sub3/3.15

7 lurkers | 38 watchers
OO61
OO61
20 Nov
9:28pm, 20 Nov 2024
504 posts
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OO61
TT you must be pleased and relieved to have the reboot out of the way and positive results.
I decided today was a good one to rest. Back on it tomorrow.
OuchOuch
OuchOuch
9:15am
9:15am, 21 Nov 2024
101 posts
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OuchOuch
TT - Really good news on the reboot, must have been a worrying time but so pleased its looks positive and those charts tell a good story.

DT - I am looking at Lanzarote December 2025 for a proper run in the sun. Come along, indeed an open invitation to other members of the thread if you fancy it. I recall TT has run it, and enjoyed it in the past.
Riggsy - Hows' the maranoia? This burst of very changeable weather would certainly fray my nerves.

OO61 - Good man, I am going to do a 3-4 mile easy today. Hope underfoot conditions are OK.
TR - To me, your year has been hit by a mix of illness, bad luck, awful weather which must dent your confidence. Apart from that you've been doing all of the right things. A 38min 10K and 85 min HM show its working. I would be tempted to look to run a series of half marathons in the run-up to London to ensure you've the speed endurance and reset your confidence for a fast strong London run.

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About This Thread

Maintained by TR
Hi

Fetch has said us RW refugees can relocate here. I know there are existing sub3 and 3.15 threads, but the fetch threads seem to be for more infrequent posters. The RW threads are more of a daily diary.

We'll see how it goes.

I'm a M57 hanging on to sub3. I'm unattached harriers so like a place to talk a bit of running and find some inspiration and accountability.

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