Sign In or Create Account

Running faster

29 watchers

Bintmcskint Feb 2013 8:28pm, 7 Feb 2013 9,335 posts	0 Bintmcskint I'm not following the training plan (currently on Furman) but I love this book. My form and speed has improved no end and my hill running is positively goat-like
janriley Feb 2013 4:10pm, 9 Feb 2013 5 posts	0 janriley anyone got an 8 week schedule to improve from 1.51 to sub 1.45 half?
runnyeyes Feb 2013 7:50pm, 9 Feb 2013 1,098 posts	0 runnyeyes I've not got any answers for you janriley... ..but I'll bounce it up for the evening crew.
IanRunner Feb 2013 1:00pm, 10 Feb 2013 671 posts	0 IanRunner BintMcskint - It seems to be helping me as well. I have been doing a bit of the stretching which makes a big difference. I did the xc yesterday. I didn't run particularly well as I think I lack the strength. Some hill sessions should help.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Ultracat

I am reading the book "the art of running faster" by Julian Goater and Don Melvin

Practise runn...

Related Threads

Project Joker Jan 2025
It's not "slow" but "sexy" running Jul 2023
How Do I Run (even) Slower? Mar 2023
Running to pace Mar 2021
Moving average speed Jan 2018
running not improving? Jan 2014
Running a lot slower than usual - any benefit/hinderance? Feb 2013
Pace graph in new training log view Jul 2024
Marathon pacing advice Apr 2024
Dulwich parkrun: sub 20 pacer? This weekend Oct 2022

pace
running

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,887 Fetchies!

Already a Fetchie? Sign in here