Possible water intoxication?
2 watchers
Jun 2011
8:54pm, 25 Jun 2011
9,244 posts
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JohnnyO
Try Nuun or High 5 tabs. I have started using them, they are easy to carry and do the job (I used to cramp a lot). Might not help, but wont do any harm. |
Jun 2011
8:54pm, 25 Jun 2011
909 posts
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Judders
Yeah I think its about double what I get though!
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Jun 2011
8:55pm, 25 Jun 2011
9,245 posts
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JohnnyO
And also, is he drinking because he thinks he should drink, or because he is thirsty?
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Jun 2011
8:55pm, 25 Jun 2011
910 posts
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Judders
Thanks Johnny, I have some Nuun tablets and will share them next week 
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Jun 2011
8:56pm, 25 Jun 2011
13,553 posts
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Mick n Phil
Judders i like hydration but like Johhny - thats some water ??? is that count right |
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Jun 2011
8:57pm, 25 Jun 2011
911 posts
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Judders
Im not sure about that, probably a bit of both really. I think because its warm, he sweats alot and so feels he has to replace it.
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Jun 2011
8:58pm, 25 Jun 2011
689 posts
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RichHL
That's an awful lot of water to get through even on a warm day.
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Jun 2011
8:59pm, 25 Jun 2011
13,554 posts
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Mick n Phil
Judders we all have to replace it obviously some more or less than others i make sure my refuellings done up to day before then morninig of run about a pint of water pre run |
Jun 2011
9:01pm, 25 Jun 2011
30,635 posts
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mxhornet
That is loads. I drunk about half of that on a 28 mile run on Monday !!
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Jun 2011
9:01pm, 25 Jun 2011
9,247 posts
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JohnnyO
There is some useful info here: http://www.fetcheveryone.com/viewtopic.php?id=16990
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