Dec 2021
9:58am, 16 Dec 2021
4,269 posts
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Kieren
Soft drinks, tea, coffee count
Alcohol, probably not
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Dec 2021
10:18am, 16 Dec 2021
65,338 posts
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Diogenes
No idea, I don't measure it.
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Dec 2021
10:30am, 16 Dec 2021
17,521 posts
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Autumnleaves
Guessing a bit - I drink *a lot* of tea, trying to get into better habits as to water. Probably drink a bit more on days with longer runs in as I do try to rehydrate.
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Dec 2021
10:50am, 16 Dec 2021
53,190 posts
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Derby Tup
Prob 6 - 8 mugs of tea and coffee per day. Very little else. Odd glass of water if I’ve been running
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Dec 2021
10:55am, 16 Dec 2021
9,156 posts
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BaronessBL
Don't really know but as DT says above I probably also have 6 -8 cups of tea and very little else. That's if I'm at home all day. If I go into work (not very often) then it's much less maybe 4 cups of tea (2 before 2 after work) and a bottle of water or other soft drink (size of bottle varies depending on drink but usually 500ml or maybe a litre)
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Dec 2021
10:56am, 16 Dec 2021
9,157 posts
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BaronessBL
I don't know what the average mug is but I like a mug on the bigger rather than smaller side so at least 500ml I guess.
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Dec 2021
10:58am, 16 Dec 2021
935 posts
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Nord SledRunner
Four coffees and some carbonated water. I don't use pop or alcohol.
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Dec 2021
11:17am, 16 Dec 2021
1,208 posts
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Fields & fountain, moor & mountain
2-3 coffees, at least 2 litres of water during the day, more water and maybe some non alcoholic ginger beer in the evening. Say 4 litres.
I take a 2 litre bottle of water upstairs to my office each morning as it stops me spilling water on the stairs.
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Dec 2021
1:20pm, 16 Dec 2021
5,553 posts
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westmoors
I have a glass of fruit juice first thing, approx 150 ml. Then between 6 and 8 mugs of coffee, so assuming a 300 ml mug, thats 1800 - 2400 ml. Then a pint of squash with dinner, so approx another 550 ml. All in all between 2500 - 3100 ml a day.
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Dec 2021
9:36pm, 16 Dec 2021
23,407 posts
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Rosehip
Probably 2 litres of tea/coffee, a glass of water after an easy run. A glass or two of fizzy water, alcohol free pop or sugar free bitter lemon in the evening So maybe 3 to 3 1/2 litres
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