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North West Fetchies Talk Rubbish Thread

85 watchers
Jul 2019
3:24pm, 5 Jul 2019
6,481 posts
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Jono.
hamstring issues started in December - running has been virtually none existent this year homer.
Jul 2019
3:45pm, 5 Jul 2019
12,953 posts
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Homer
:-(

At least you have the odd ship to keep you busy
Jul 2019
7:53pm, 5 Jul 2019
15,251 posts
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jennywren
Oh jono :( Have you had some physio?
Jul 2019
7:16am, 6 Jul 2019
6,483 posts
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Jono.
well doc Moy suggested this Jen, I should look at some strengthening exercises. Ran a mile this morning, we'll see how we get on with mile runs / walks throughout July.

regular visits to a decent physio would mean;

1. finding a decent physio

2. time off work

3. expense (I always balk at non essential expenditure where I am solely concerned)
Jul 2019
7:26am, 6 Jul 2019
15,252 posts
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jennywren
I’ve found the stuff on YouTube really helpful. There’s a physio outfit in California called Upright Health that i really rate. Have done quite a lot of their suggested exercises and they seem to help.
Jul 2019
7:28am, 6 Jul 2019
6,484 posts
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Jono.
cheers Jen
Jul 2019
12:00pm, 6 Jul 2019
6,354 posts
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bigleggy
Does he do achilles injuries too Jen ?
Jul 2019
5:45pm, 6 Jul 2019
15,253 posts
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jennywren
Just search YouTube jono. Loads of sites with exercises for all sorts of injury.
Jul 2019
9:47am, 7 Jul 2019
6,485 posts
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Jono.
I will have to make a concernted effort Jen.

6 miles this morning, beautiful out there - I need to buy some spring onions
Jul 2019
1:08pm, 7 Jul 2019
12,959 posts
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Homer
Had a great run up the highest point in Cheshire today - it is lovely out there

About This Thread

Maintained by Homer
Hiya....north west, midlands, Wales , Scotland...even further...all welcome but you have to put up with our complete rubbish
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