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Dec 2010
9:20am, 10 Dec 2010
345 posts
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Dogtanian
3x9 felt harder yesterday. I think I will do my 3x10 today then take a couple of days off to consolidate. Then next week I might start increasing every other day with a light (3x6) day in-between. I'm thinking that I'd never run like this...add half a mile a day until I'm running 50 miles a day, so upper body training should not be different, right?
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Dec 2010
4:01pm, 10 Dec 2010
816 posts
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Speedie
I suppose you are kinda right there Dog with regards to the running.
Welcome others 
Just done my 3 x 10 felt ok but I know this coming week will get difficult. I may see if I can manage next week then take a step back week.
Keep it up!
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Dec 2010
6:12pm, 10 Dec 2010
346 posts
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Dogtanian
Just did my 3 x 10 and they felt much easier than yesterdays 3 x 9. Weird. I think I had a bit of a mental block about 3 x 10 but now I'm through it I can crack on. 3 x 11 tomorrow :-).
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Dec 2010
6:13pm, 10 Dec 2010
347 posts
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Dogtanian
Has anyone else been pushing up?
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Dec 2010
6:23pm, 10 Dec 2010
617 posts
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lise
I did my 3x9 yesterday and it was a mega struggle too, not tried my 3x10 yet....reading your post thoug Dogtanian makes me feel a bit more positive ....
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Dec 2010
6:26pm, 10 Dec 2010
348 posts
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Dogtanian
Go for it Lise
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Dec 2010
6:34pm, 10 Dec 2010
618 posts
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lise
Done Definitely easier than yesterday....hopefully that means 100 will be really easy
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Dec 2010
8:00pm, 10 Dec 2010
1,249 posts
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longboat
Well done Lise!
My 3 x 10 done - as I spent most of the afternoon drinking beer, I did not feel a thing!
Couple of technique questions - sure it does not matter, but interested to ask...
- Feet together or apart? (I tend towards together)
- How do you measure a full press up? I am trying to stick to straight arms to 90 degree bend, but just wondering!)
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Dec 2010
8:09pm, 10 Dec 2010
818 posts
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Speedie
Well done Lise
Longboat my feet are together and back straight. When i go down my nose brushes the floor at all times.
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Dec 2010
8:10pm, 10 Dec 2010
1,536 posts
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santasaflyguy
but my belly gets in the way of my nose touching the floor
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