Lethargic runs

1 watcher

Hills of Death (HOD) Jan 2017 8:43pm, 8 Jan 2017 33,016 posts	0 Hills of Death (HOD) I've had two dehydrated/lethargic/elevated heart rate runs. I know reasonably well what my heart rate should be at certain paces it's higher than it should nothing that's caused it race wise. anyone else had this happen second run in a row now
Boab Jan 2017 9:44pm, 8 Jan 2017 8,121 posts	0 Boab Just startng to bounce back from about 4 days off this. Mrs Boab thinks it's the change in fueling from Turkey/Booze/Cake/Selection Boxes for two weeks to dialling it all in. A sort of detox she reckons. Have to say I can't fault her theory. Resting HR was up 10 beats for me and I generally felt "meh". My last couple of runs have been better, but not back to where I was pre Christmas silliness.
Boab Jan 2017 9:45pm, 8 Jan 2017 8,122 posts	0 Boab *days of this.
Hills of Death (HOD) Jan 2017 9:48pm, 8 Jan 2017 33,021 posts	0 Hills of Death (HOD) It's strange isn't it. NYE I had a decent 10k but I guess just need to keep an eye Cheers mate
Derby Tup Jan 2017 9:53pm, 8 Jan 2017 22,249 posts	0 Derby Tup Keep an eye sounds sensible. Maybe your fighting a cold?
Surrey Phil Jan 2017 7:29am, 9 Jan 2017 1,811 posts	0 Surrey Phil First run since Christmas yesterday. I felt heavy although my pace was normal but struggled with hills. I can't say I enjoyed my run and came back early with my back aching to boot.
GregP Oct 2020 9:26am, 30 Oct 2020 123,435 posts	0 GregP Anyone not voted?