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I do I go to three classes a week and am going to 8kg for some moves but 4 my for arms. I love it. Not sure where you'd find a video. Have you looked on YouTube?
There are thousands of videos on youtube - can see some good ones but can't see the wood for the trees - hence the request from more experiences Fetchies for reccomendations.
I can look at ones that I think might be good but haven't actually tried any yet.
The class I go to. She does 30 exercises one minute each. Generally legs then arms. Then 7 minutes on the floor again one minute each. To music Without a rest
kieran - stick to your 8kg, get the technique - you will build strength, flexibility plus cardio/strength endurance at same time if yo do the 1 min continuous
a sample of some exercises:
two hand swing upright row squat to press bicep curl tactical lunge tricep overhead extension figure of 8 to catch single arm row (30secs each side) windmill (30secs each side) romainian deadlift alternating swings
1 minute each exercise continuous to your own speed, 30 secs if single side, repeat a 2nd time if happy then down on the floor for 5 mins or so, what you can do in 45 mins with a kettlebell far outweighs spending hours in the gym for me - depends on your goal of course but strengthening running muscles kettlebells are the way forward
I think Ill do those but with the 16KG. 8kg is just to light for me but then 24 a tad too heavy for any over head stuff.
I totally agree about technique. The first time I tried the swing I did it wrong and my back really hurt the next day so I had someone walk me through it and spent about 20 minutes learning, getting the form right (starting with a deadlift at the toes first, then deadlifting the weight from the heels whihc starts a swing).
The set looks REALLY tough. 11 minutes of solid work will probably make me puke.
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Bodyweight exercises for beginners
Aug 2021