IKWYDLS - Tricountability
19 watchers
Aug 2024
12:19pm, 3 Aug 2024
4,281 posts
|
Welshpoppy
It can only get better GM small steps each day and soon you will be back in the zone.
|
Aug 2024
11:44am, 27 Aug 2024
4,385 posts
|
Welshpoppy
Goodness me look how long it has been since last post. Rally cry to the troops! How are we all doing? @GimmeMedals @Alice the Camel @lammo @Ness Got weighed at PT session today first time in 6 weeks as G revamped gym and moved scales to side room so forgot about it. I gained 3lbs in that time.So I have come home and written menu for the day and I will not divert from it. |
Aug 2024
11:51am, 27 Aug 2024
44,189 posts
|
Ness
Hello! Sorry I haven't checked in for a while. I was away on holiday in August for a short break to celebrate the Ness 29th wedding anniversary. Surprisingly when I got home and did a weight check I had STS! We did do quite a lot of walking while I was away though. Next weight check is on Wednesday so hopefully it'll still be the same. 🤞 Hope everyone else is doing ok. |
Aug 2024
11:57am, 27 Aug 2024
12,736 posts
|
lammo
Sounds great Ness on the holiday and weighing front. I'm back at work today after2 weeks of much needed holiday. Elbow is improving nicely, although i don't yet have a full range of motion, the doc and physio have both said they are happy with progress. I also seem to be fully recovered from my brief bout of covid. Strangely, despite not being able to get right hand to my face for almost 4 weeks i am heavy, but work started on that today. We've booked next years summer holiday, and i will need to look respectable in my swimmers, so needs must. So aside from work and my weight all good ![]() |
Aug 2024
12:08pm, 27 Aug 2024
44,190 posts
|
Ness
Sounds positive about the elbow, lammo. And the recovery after covid. Mr Ness and I have a couple of holidays booked. A short break on Menorca in October and a longer holiday on Gran Canaria in January. For both I'd like to have a swim in the sea and am thinking about taking my wetsuit. Need to be sure it still fits! |
Aug 2024
12:19pm, 27 Aug 2024
27,513 posts
|
GimmeMedals
Helloooo, my fellow IKWYDLSers 👋 This month has flown by. I started off doing well but then Alice came to stay ![]() On the plus side, we've been doing Walk the Sum so have logged a good haul of steps each day. |
Sep 2024
5:24pm, 4 Sep 2024
27,561 posts
|
GimmeMedals
How is everyone? I've had a very focused week - calorie deficit every day for a week; 3 runs done including today's "long" 6 miler and I've even managed a gym session 😇 I've not fitted in any additional cardio - early morning sea dips have taken priority as I love the way I feel during and afterwards. It's a sunset dip today for a change. My sleep is improving and this may be why. |
Sep 2024
6:09pm, 4 Sep 2024
4,446 posts
|
Welshpoppy
That sounds a great week GM and I like the idea of a sunset dip and sleeping. My sleep is suffering bigtime for passed month and taking it's toll on me. Also I am still struggling post effects with Covid and then hip decides to give me grief. But good news I lost a pound....LOL Ice tub going well , but running is rubbish. I need to be put down . |
Sep 2024
8:03pm, 4 Sep 2024
27,562 posts
|
GimmeMedals
A mixed bag there, Wp. I cried off the sunset sea dip because it was raining quite heavily and so we wouldn't have seen the sunset. Plus, I'd already had a bath after my long run and going out to get rained on and cold didn't appeal once I was in my PJs. |
Sep 2024
8:11pm, 4 Sep 2024
44,427 posts
|
Ness
👋 Just checking in. Well done on being focused, GM. The swims sound great but I wouldn't have fancied this evening in the rain. Hope you can get back to a more settled sleep pattern, WP. I didn't do a weight check this morning. Will get back to that after my race weekends. My training is going well at the moment. I have a half marathon on Sunday but don't expect to get a fast time. Will be just going along to enjoy it. |
Related Threads
-
A struggle getting out Dec 2017
-
Excuses for not running Jun 2013
-
Solo running. Nov 2021
-
Motivational Videos/films/TV Mar 2021
-
David Goggins fans Nov 2023
-
Motivational quotes with a difference Aug 2023
-
Keep at it and you never know ... May 2023
-
Intriguing running challenges Sep 2022
-
Who's bottling it today? Mar 2019
-
five words of inspiration to make any of us run when we least want to Jan 2016