Heart rate

1 lurker | 300 watchers
Lexa
Lexa
May 2008
9:55pm, 13 May 2008
648 posts
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Lexa
Ta:)

Is it an idiot's guide though?
Pammie
Pammie
May 2008
9:55pm, 13 May 2008
2,150 posts
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Pammie
Crikey Joopsy that is some run, just been looking at your pbs and they will certainly improve

I did one fast mile this evening within a 4 mile run only did 8:24 for 80%
Hendo
Hendo
May 2008
9:57pm, 13 May 2008
17,161 posts
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Hendo
Tis yes Lex - plain and simple, all good.
Lumsdoni
Lumsdoni
May 2008
9:59pm, 13 May 2008
4,483 posts
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Lumsdoni
What is your 85% pace then Joopsy?
Lexa
Lexa
May 2008
9:59pm, 13 May 2008
649 posts
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Lexa
Lovely:)
hellen
hellen
May 2008
10:01pm, 13 May 2008
3,592 posts
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hellen
looks like thats Joops told, come on you lazy g*t we want to see some 8*% runs not these poxy little 6*% and 7*% ones!!!
Hendo
Hendo
May 2008
10:03pm, 13 May 2008
17,163 posts
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Hendo
Yeah Joops.
Lumsdoni
Lumsdoni
May 2008
10:05pm, 13 May 2008
4,484 posts
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Lumsdoni
Yeah!!!!!
Lumsdoni
Lumsdoni
May 2008
10:05pm, 13 May 2008
4,485 posts
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Lumsdoni
Burn him!
Hendo
Hendo
May 2008
10:05pm, 13 May 2008
17,165 posts
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Hendo
*gets pitchfork*

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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