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Mar 2008
9:09am, 7 Mar 2008
3,444 posts
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eL Bee!
Ian - take a look and John Bach - who did ALL his training to HR on a treadmill to start with.
The man is a Speed Machine now!!!!!
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Mar 2008
9:09am, 7 Mar 2008
12,476 posts
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Well actually I'm lying too. I run ALL my runs as far and as hard as possible! 
* JOKING* :-):-);-);-)
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Mar 2008
9:10am, 7 Mar 2008
12,477 posts
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Hmmm, interesting Elbee, I didn't realise John used the tready. He is rather rapid
*books more treadmill runs*
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Mar 2008
9:11am, 7 Mar 2008
12,478 posts
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Well done Belper Bear, keep up the good work.
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Mar 2008
9:13am, 7 Mar 2008
14,448 posts
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Hendo
No idea about treadmills Ian, never use them, but I imagine it would help enormously?
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Mar 2008
9:14am, 7 Mar 2008
1,676 posts
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Pammie
Morning
Well i was seriously pleased with last nights club night i ran near the back with someone i could have gone quicker but was running with someone to support them with the 1st 2 miles uphill and still kept HR under 70%
Well 2nd mile was at the highest avg HR (65%) so well pleased
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Mar 2008
9:14am, 7 Mar 2008
3,445 posts
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eL Bee!
Belper Bear - Excellent
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Mar 2008
9:15am, 7 Mar 2008
12,479 posts
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I have to admit that I have now been using a treadmill for 12-16 miles of my weekly running at 65% or less for many weeks now, actually since the beginning of the year. I wonder if my current improvements in speed and endurance is linked? I have been doing otehr stuff as well BUT one 4 mile HR run EVERY day... Hmmm
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Mar 2008
9:20am, 7 Mar 2008
1,677 posts
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Pammie
Possibly Ian In February only had one day free from running (28th) i did about 31 consecutive days running majority of which was EASY, obliterated my mile pb, ran my fastest 5km in a few years at the same HR (167) it should be 10-15 beats higher) so more to come there. My mile was only 161 avg but was running on my own so that should be a lot higher as well
It does work
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Mar 2008
9:23am, 7 Mar 2008
3,446 posts
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eL Bee!
That's it..... I'm going to HAVE to do some training.
I've been perfecting tapering for that last month (and I'm FABULOUS at it now :))
A week of skiing with small people to get done, then I'm going to do some training!!!!!
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