Heart rate

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Ted Dec 2007 1:12pm, 3 Dec 2007 712 posts	0 Ted Joopsy, your thighs are just congratulating you on a fantastic run and at the same time saying to you 'don't forget who got you to the end' Thighs like an acknowledgement for their efforts now, did I remember to bet on you?
Joopsy Dec 2007 3:02pm, 3 Dec 2007 206 posts	0 Joopsy My thighs are feeling it today t3d. Thing is I was going to go for a run at 5am today and they felt okay, I opted for a lie in and now I am struggling. I will get them back out tomorrow, they do like a bit of fresh air!
Joopsy Dec 2007 3:04pm, 3 Dec 2007 207 posts	0 Joopsy Sorry earlier message should have said 1:53:50, now confirmed at 1:53:47, chuffed to bits!
Ted Dec 2007 4:44pm, 3 Dec 2007 714 posts	0 Ted Good effort mate, I felt great last night too and thought i should go for a lunch time bimble today. I am glad I left my running kit at home. My calf's are a little tight. Time for some desk bound stretching exercises And for the record. I did bet on you so through your efforts I win. I like it when that happens.
icemaiden Dec 2007 6:54pm, 3 Dec 2007 46 posts	0 icemaiden I bet on Joopsy too, he's also the best runner in my Fantasy Fetch team (much better than me!)
Joopsy Dec 2007 7:05pm, 3 Dec 2007 210 posts	0 Joopsy Whilst i am very happy with my exploits IM, I am concerned at the quality of you rfetch team if I am the best one in it!
EvilPixie Dec 2007 7:22pm, 3 Dec 2007 1,236 posts	0 EvilPixie evening all! Today I have recieved offical conformation ..... I am running the London Marathon for Macmillan. Plan is lots and lots of miles to HR with 1-2 tempo runs a week. when hubby is working weekends I'll do a longer faster run when he is at home I'll do long hr runs up to a max of 2-3 3hrs runs here's to the next 450-500m
Joopsy Dec 2007 7:26pm, 3 Dec 2007 213 posts	0 Joopsy Yay Pixie, great news for you. Good luck with the training.
Girlie Dec 2007 7:27pm, 3 Dec 2007 1,885 posts	0 Girlie Yay- EP! I just build on my base for NY, hoping to add a bit of speed/tempo for flm myself! Knee is holding up ok, to a quick mince from my mothers house back here( all of 100 metres!) as it was raining, so hoping it is on the mend and I can resume HRM next week.
Dec 2007 7:32pm, 3 Dec 2007 1,436 posts	0 Great news EP!

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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