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Oct 2007
4:47pm, 29 Oct 2007
1,801 posts
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eL Bee!
Based on your mileage - that's really sensible.
To get the best out of this form of training, you will want to build the length (in time) of your runs up the that hour of which you speak!! 
But take your time over that!
But if you can't get an hour in - some running will be better than none!
And if you can fit in a Longer run - that would help too!
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Oct 2007
4:55pm, 29 Oct 2007
1,803 posts
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eL Bee!
Pegg - thanks for that
If your training log is complete, the thing that really stands out - and that would benefit you massively - is that a period of sustained and consistent training would make a huge difference.
And just by doing *that*, you'll find your race times improve beyond recognition!!
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Oct 2007
5:05pm, 29 Oct 2007
12 posts
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Pegg
I know, I know (hanging head in shame) it's just these bliddy 1,000 miles on the motorway every week that seem to get in the way...I will try harder!
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Oct 2007
5:06pm, 29 Oct 2007
13 posts
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Pegg
You'll see last summer/autumn when I wasn't working...the miles started to stack up then!
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Oct 2007
5:08pm, 29 Oct 2007
1,804 posts
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eL Bee!
I know what you mean about travelling/working getting in the way of the more important business of life...!!!
Maybe you'll have to be a bit creative about getting your training in
[takes own advice]
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Oct 2007
8:31pm, 29 Oct 2007
710 posts
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Mykey
Hi Pegg...welcome to HR training
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Oct 2007
8:37pm, 29 Oct 2007
14 posts
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Pegg
Hey Mykey - you knew you'd reel me in eventually....
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Oct 2007
8:39pm, 29 Oct 2007
480 posts
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SarahL
hello Pegg
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Oct 2007
8:50pm, 29 Oct 2007
1,017 posts
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Pammie
Hello Pegg
Today i did venture into the grey area. Mainly because it was a non easy day 4.22 miles. I'm finding it hard to get it over 85% for long but decided not to worry it will get there eventually. It involved hill reps but only a few (well 3) this may increase over the coming weeks. Next hard session Sunday a 10km
Hellen - when are you flying out to NYC Best of luck with that. I'm told BBc are televising it so might see you on the telly
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Oct 2007
9:02pm, 29 Oct 2007
15 posts
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Pegg
Hi Sarah and Pammie
I should say now, if I ignore you, it's not that I'm really ignoring you it's just I'm not online everyday, depending on where I am working. Please don't think I'm being rude!
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