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Heart rate

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hellen Oct 2007 9:01pm, 28 Oct 2007 1,953 posts	0 hellen here is it ks amazon.co.uk
hellen Oct 2007 9:01pm, 28 Oct 2007 1,954 posts	0 hellen not quite enough to get free postage so you will need to buy a CD as well!!!!!
kstuart Oct 2007 9:07pm, 28 Oct 2007 355 posts	0 kstuart or ultra marathon man i even have a amazon voucher somewhere too ta for the link
Kieren Oct 2007 9:07pm, 28 Oct 2007 2,273 posts	0 Kieren Plenty of info on their website: pfitzinger.com
hellen Oct 2007 9:09pm, 28 Oct 2007 1,955 posts	0 hellen thanks K , that looks familiar but had forgotton about it
kstuart Oct 2007 9:14pm, 28 Oct 2007 356 posts	0 kstuart ta keiran, will still get the book from amazon, via their marketplace along with ultra marathon man and noake's lore of running needed to use my voucher and it saves ending up buying loads of CD's or DVD's again
IanRunner Oct 2007 9:25pm, 28 Oct 2007 48 posts	0 IanRunner This is slightly cheaper and including postage. Very reasonable for other books too. bookdepository.co.uk
IanRunner Oct 2007 9:28pm, 28 Oct 2007 49 posts	0 IanRunner I am going to get Road Running for Serious Road Runners by Pfitzinger too. Didnt think of Ultra Marathon Man though. A bit full of himself.
kstuart Oct 2007 9:29pm, 28 Oct 2007 357 posts	0 kstuart lol thats who i used via amazon and as i had amazon vouchers it cost less
jude Oct 2007 10:30pm, 28 Oct 2007 1,359 posts	0 jude Have just started Ultra Marathon Man - well got 1/2 way through in my first read. it's a truly amazing book, I've been in floods of tears and open mouthed with astonishment all the way through. Can't wait to get back to it! That guy is utterly mental

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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