Heart rate

2 lurkers | 300 watchers

Jan 2007 9:14pm, 8 Jan 2007 0 posts	0 iv'e tried formula's & thru hard 100% reps,and vo2 max test most correct.
KinkyS Jan 2007 9:15pm, 8 Jan 2007 0 posts	0 KinkyS In which case it sounds like you gave your all in a tough race
Jan 2007 9:16pm, 8 Jan 2007 0 posts	0 ps,you feel like die,ing during test!
KinkyS Jan 2007 9:19pm, 8 Jan 2007 0 posts	0 KinkyS Worth doing though - before I did a maxHR test I was using 220-age and regularly hit 110% of my 'maximum' LOL!
Jan 2007 9:24pm, 8 Jan 2007 0 posts	0 I agree,very hard to keep spot on with h/r training,more running fitter u get,the more effeicient your c/v.
size10 Jan 2007 9:08am, 10 Jan 2007 0 posts	0 size10 Totally, lots of patience and humility needed to go slow enough on the hills to keep below the 70% ceiling!
bigleggy Jan 2007 9:29am, 10 Jan 2007 0 posts	0 bigleggy Aldi are selling HRM's tomorrow for about 13 quid if anyone reading this is interested in getting one to try out. Hold on I'll post a link if I can find one
bigleggy Jan 2007 9:30am, 10 Jan 2007 0 posts	0 bigleggy If you go to www.aldi.co.uk and then click the link for offers on 11/01/2007 its in there
B.B. Jan 2007 9:55am, 10 Jan 2007 0 posts	0 B.B. you can get cheapies in Boots and Superdrug as well, I think
Red Tomato Jan 2007 12:41pm, 10 Jan 2007 0 posts	0 Red Tomato asda has one which i presume takes radial post as it doesnt need/have a chest strap.

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Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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