Heart rate
1 lurker |
300 watchers
Jun 2022
3:07pm, 8 Jun 2022
27,745 posts
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fetcheveryone
The graph isn't showing years though. It's the 12 months from your chosen start date (which defaults to the most current 12 months).
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Jun 2022
3:10pm, 8 Jun 2022
27,746 posts
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fetcheveryone
I've done a bit more to filter out months with zero data from the bottom graph.
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Jun 2022
3:31pm, 8 Jun 2022
18,039 posts
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larkim
oops, my bad! I assumed they were all years rather than months; must have misread the tooltips! In terms of zero data, does the rest of the page include runs with zero data in the averages? I know it's not possible / realistic / sensible to exclude data which might be "well dodgy" as some HRM data is, but just curious if individual entries with zero data make it into the calculations. |
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Jun 2022
3:39pm, 8 Jun 2022
27,747 posts
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fetcheveryone
They shouldn't be doing so, no.
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Jun 2022
3:52pm, 8 Jun 2022
18,040 posts
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larkim
Ta - I've clearly got some odd old data in mine. e.g. fetcheveryone.com/t-9063168 where despite there being HRM data for most of the run it's not until about 3.5 miles into it that a BPM calc comes along. Probably just a legacy issue with an older processing of the runs; I'm not really that interested in Feb 13, but I had fewer entries to look at to cross check the data against!
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Jun 2022
12:56pm, 11 Jun 2022
1,505 posts
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Bowman 🇸🇪
I can’t really figure out my different thresholds and what not. A few days ago I hit 192 MHR on an all out 5km, and that has been my MHR setting since a while back to. A few years ago I could hit 205, so my MHR has always been in the higher regions. My watch has me at 172 bpm for the lactate threshold. But today I could run way over that, at about 95% of my MHR for most of my 10k, and it was not all out. But a good effort for sure. How do you guys set your MHR, LTH? Is MHR the highest you reach on a good day, or a few beats over that? How do you set your LTH? By % of MHR, or by feel at a certain level? |
Jun 2022
2:49pm, 11 Jun 2022
733 posts
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Shades
Assuming you're using a chest strap so getting accurate data...if you ran as hard as you could and didn't throw up or need oxygen then definitely add a few beats on. Your MHR test also needs to be done when you're well rested, not overtired. If you're tired it's hard to get the HR up. There's a test you can do for LTH, if you Google Matt Fitzgerald . |
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Jun 2022
2:56pm, 11 Jun 2022
1,506 posts
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Bowman 🇸🇪
Ok, great, I thought so about the MHR. Yes I’ll look in to Matt Fitzgerald, cheers! |
Jun 2022
4:13pm, 11 Jun 2022
2,047 posts
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Brunski
172 lactate threshold (or turnpoint) and a 192 max sounds about right - around 90% of your max. My max is around 168-171 and lactate turnpoint/threshold usually about 149-152. I'll race a 10k a bit above threshold when we'll trained. |
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Jun 2022
4:56pm, 11 Jun 2022
1,507 posts
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Bowman 🇸🇪
Ok, so it might be in the ballpark then. So to be able to run 10k a bit over LTH, what does that mean then? That race pace is ok over LTH for a 10k, and manageable? But if you can be pretty consistent in pace, doesn’t that mean that it does not accumulate lactate to fast to be able to maintain the speed? But I guess it’s a sliding scale too of course. I will try to run for a bit at around 172bpm and not more, and se how that feels. In a few days 
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