|
Jan 2017
9:22am, 8 Jan 2017
8,067 posts
|
Rosehip
Fab GM 
I'm away from home so won't log a weight this week
|
|
Jan 2017
9:23am, 8 Jan 2017
3,246 posts
|
RevBarbaraG
Lots of people making a good start. I think we all know in our heart of hearts that if we eat right, we will move in the right direction. And one thing we can probably agree on is that eating lots of sugary processed snacks isn't going to help us.
I aim not to eat between meals. During the day it's not usually an issue any more, but I can be an evening nibbler.
|
|
Jan 2017
9:34am, 8 Jan 2017
4,213 posts
|
Mandymoo
My nibble issue time is morning. I rate porridge about 8am but come 10 and ravenous and need to eat again. After lunch time I am fine and the evenings are the same.
|
|
Jan 2017
9:53am, 8 Jan 2017
5,293 posts
|
kwala
I often find myself starving a couple of hours after a cereal or porridge breakfast. However, when I have a protein based breakie (eg a couple of boiled eggs) I can easily last until lunchtime.
|
|
Jan 2017
10:14am, 8 Jan 2017
3,632 posts
|
SusiesueH
Somehow I've managed to lose 3lbs this week. It feels fraudulent in a way because I haven't been following a particular eating plan, nor have I started running which I promised myself I would. I think I'll hang on till next weeks weigh in before I accept that one.
I have however been reading a fascinating book (First Bite: how we learn to eat) which is shedding light on lots of my behaviour around food and the huge takeaway (terrible pun - sorry) message for me is that the bad habits I've learned can be unlearned. I would recommend a read if it if you haven't already. I think it's only £2 for the kindle version ATM.
|
|
Jan 2017
11:00am, 8 Jan 2017
386 posts
|
distracted by baubles
3lb loss. Dry January has helped. No snacking. Pleased as I have a mild ankle sprain so no running for a couple of weeks.
|
|
Jan 2017
12:05pm, 8 Jan 2017
6,040 posts
|
Footpad
2lb loss in first week... that is my goal for each week if poss!
|
|
Jan 2017
2:42pm, 8 Jan 2017
8,068 posts
|
Rosehip
Brill results 😊
Hotel fried b fast at 7, small helping means not hungry until 2. Need to try this out at home, might not need lunch if I time things well.....
|
|
Jan 2017
3:56pm, 8 Jan 2017
4,877 posts
|
Cuddy
Well done all Unfortunately I'm going to buck the trend and report a 3lb gain. Everything kind of went shitty this week. I hung on until mid week and then the stress got to me, ate a bit of chocolate on Thursday, had palpitations at my desk at work on Friday morning, ate some more, spent 8 hours with my friend in the chemo suite on Saturday and ate like a pig. When a friend who has a 50/50 chance of surviving cancer says she wants to take a break and go to Carluccios, you go, and then I just joined in all the bread and pasta and dessert. I even forgot to weigh in yesterday so did it this morning. So boo. I really need to learn to manage stress better. Oh and I need to quit my job, naturally.
|
|
Jan 2017
3:59pm, 8 Jan 2017
19,484 posts
|
Lip Gloss
There is more to life than worrying about what you eat once in a while Cuddy.
Been away for a lovely fetch meet up and so my January starts tomorrow;-) that includes the gym and the pool
|
