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Fetch North West Mile 2009 (Cheshire but reachable from all over)

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jennywren Nov 2008 7:42pm, 4 Nov 2008 1,702 posts	Quote Pin jennywren Certainly not sluggish - everyone is welcome
cheshire lady Nov 2008 7:50pm, 4 Nov 2008 26 posts	Quote Pin cheshire lady I think I could do a 9.30 mile but have never run a proper mile. But I plan to give it a go. My problem is that for the first half I want to run 7 minute mile and then the next half 13 minute miles.
jennywren Nov 2008 7:52pm, 4 Nov 2008 1,704 posts	Quote Pin jennywren But we're all going to shout SLOW DOWN at you this time CL.
cheshire lady Nov 2008 8:00pm, 4 Nov 2008 30 posts	Quote Pin cheshire lady Thanks Jen - I would love it if you could pace me.
jennywren Nov 2008 8:02pm, 4 Nov 2008 1,706 posts	Quote Pin jennywren Oooh, OK. I'm on 8.08 at the moment so I'd like to get under that. I reckon you could do that you know, you beat me by miles in the 100m
Homer Nov 2008 8:07pm, 4 Nov 2008 6,898 posts	Quote Pin Homer Sluggish...join in and we'll all help each other It doesn't matter if your goal is 5 mins or 50 minutes....we will all cheer for each other...add the race to your portfolio and join us...you will be very very welcome
cheshire lady Nov 2008 8:08pm, 4 Nov 2008 31 posts	Quote Pin cheshire lady I would love to get under 8 - I'm going to have to do some training.
Homer Nov 2008 8:36pm, 4 Nov 2008 6,901 posts	Quote Pin Homer It would be great to have enough for 2 running groups plus the kids....boing this on the other threads
Nov 2008 7:28pm, 5 Nov 2008 630 posts	Quote Pin done it, put in my race portfolio
Homer Nov 2008 7:37pm, 5 Nov 2008 6,919 posts	Quote Pin Homer Cool... Looking forward to the 8mm run...my OH gets a PB