Beachy Head Marathon

3 watchers

kstuart Oct 2008 9:18am, 27 Oct 2008 1,604 posts	0 kstuart possibly although i generally run on the left side of any roads when out for a run back at home so the slope goes the other way then i've been having hip pains over the last month but only on my marathons so its probably nothing to do with the slope and moe a oer use injury of some form
Ultra Kazzaaaaah!! Oct 2008 9:32am, 27 Oct 2008 3,275 posts	0 Ultra Kazzaaaaah!! Typically my knee is ok today. Now I've got to try to remember where/what the pain is when I see the fizz tonight!
Oct 2008 10:12am, 27 Oct 2008 89 posts	0 Isn't that always the way Kaz!!!!
Eastham75 Oct 2008 11:41am, 27 Oct 2008 89 posts	0 Eastham75 Morning thighs are killing me still especially hard going down stairs, got to get back into things ready for Hastings my plan has me down for a 1/2 marathon this Sunday, should i stick to it or rest another few days before training for Hastings?
paul a Oct 2008 11:51am, 27 Oct 2008 1,500 posts	0 paul a Run the HM but just take it easy and avoid the temptation to race.
Nightjar Oct 2008 1:10pm, 27 Oct 2008 1,861 posts	0 Nightjar E75 - I'd suggest a short "recovery" run to get the gunk out of the muscles. You're probably going to have to wait until the DOMS has subsided now though! Maybe friday eve - couple of miles.
paul a Oct 2008 1:23pm, 27 Oct 2008 1,503 posts	0 paul a Bearing in mind this race was 48hrs ago, you should be looking at a recovery run tomorrow at the latest.
Dawnp Oct 2008 10:22am, 28 Oct 2008 470 posts	0 Dawnp Thighs still hurt
GregP Oct 2008 10:23am, 28 Oct 2008 9,164 posts	0 GregP Dawn's blog's worth a read, people...
lurker (PECLO) Oct 2008 10:39am, 28 Oct 2008 299 posts	0 lurker (PECLO) i went swimming this morning and that has helped my pain, i can now do upstairs